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Thread: Quick question

  1. #1
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    Quick question

    I've been counting calories for 3 weeks (weigh in tomorrow eek) and have naturally stopped eating a lot of processed foods and replaced them with fruit and veg.I stumbled across this part of the forum yesterday and this paleo thing sounds quite interesting but at this stage I'm not willing to cut out dairy and bread.Is there a modified version I could follow?I would love to try different grains such as quinoa-I just have no idea what to do with it.I have stopped buying crisps and chocolate and fizzy drinks for the most part.
    I have lost weight in the past on the Cambridge diet which is low carb, and that seemed to suit me very well-just can't afford it now.
    What's a good place to get some info on this diet/way of eating?What methods of cooking are allowed?What's a total no-no? It's all a bit overwhelming.

  2. #2
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    Marks daily apple is a very good website to visit. X
    slim2012 likes this.

  3. #3
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    Join Date
    8th January, 2012
    Location
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    Posts
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    Diet: Cambridge
    Height: 5ft6in
    Start Date: 20/05/2014
    Start Weight: 23st4.5lb
    Current Weight: 18st4lb
    Goal Weight: 9st13lb
    Goal Date: asap


    BMI Information:
    Start BMI: 52.7
    Current BMI: 41.3
    Goal BMI: 22.4


    Statistics:
    Total Weight Loss: 5st0.5lb
    Weight to Lose: 8st5lb
    % Lost 21.59%
    Thanks i have glanced there. A lot of information to take in at once.

  4. #4
    L'appetit vient en mang't

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    You're unlikely to find much support for eating bread (unless made with almond flour or similar) on either primal or paleo, but primal is more forgiving about dairy. I would second the vote for Marks Daily Apple - a lot of info, but worth reading the summary pages at least to see if that whets your appetite for more.





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