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Thread: Quick question

  1. #1
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    slim2012's Avatar
    Join Date
    8th January, 2012
    Location
    cheltenham
    Posts
    681
    Rep Power
    89
    Diet: Cambridge
    Height: 5ft6in
    Start Date: 20/05/2014
    Start Weight: 24st4lb
    Current Weight: 22st4lb
    Goal Weight: 9st6.3lb
    Goal Date: asap


    BMI Information:
    Start BMI: 54.9
    Current BMI: 50.4
    Goal BMI: 21.4


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 12st11.7lb
    % Lost 8.24%

    Quick question

    I've been counting calories for 3 weeks (weigh in tomorrow eek) and have naturally stopped eating a lot of processed foods and replaced them with fruit and veg.I stumbled across this part of the forum yesterday and this paleo thing sounds quite interesting but at this stage I'm not willing to cut out dairy and bread.Is there a modified version I could follow?I would love to try different grains such as quinoa-I just have no idea what to do with it.I have stopped buying crisps and chocolate and fizzy drinks for the most part.
    I have lost weight in the past on the Cambridge diet which is low carb, and that seemed to suit me very well-just can't afford it now.
    What's a good place to get some info on this diet/way of eating?What methods of cooking are allowed?What's a total no-no? It's all a bit overwhelming.


    mini goals
    Goal 1:Lose 10 lbs-done 25/9/14
    Goal 2:Lose 20lbs
    Goal 3:Lose 28 lbs




  2. #2
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    vanwoodle's Avatar
    Join Date
    11th June, 2010
    Location
    warrington
    Posts
    266
    Rep Power
    31
    Diet: slimming world
    Height: 5ft5in
    Start Date: jan 3rd
    Start Weight: 12st10lb
    Current Weight: 10st7lb
    Goal Weight: 9st4lb
    Goal Date: whenever i get there!


    BMI Information:
    Start BMI: 29.6
    Current BMI: 24.5
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 1st3lb
    % Lost 17.42%
    Marks daily apple is a very good website to visit. X
    slim2012 likes this.
    vanwoodle x

  3. #3
    Likes to post
    slim2012's Avatar
    Join Date
    8th January, 2012
    Location
    cheltenham
    Posts
    681
    Rep Power
    89
    Diet: Cambridge
    Height: 5ft6in
    Start Date: 20/05/2014
    Start Weight: 24st4lb
    Current Weight: 22st4lb
    Goal Weight: 9st6.3lb
    Goal Date: asap


    BMI Information:
    Start BMI: 54.9
    Current BMI: 50.4
    Goal BMI: 21.4


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 12st11.7lb
    % Lost 8.24%
    Thanks i have glanced there. A lot of information to take in at once.


    mini goals
    Goal 1:Lose 10 lbs-done 25/9/14
    Goal 2:Lose 20lbs
    Goal 3:Lose 28 lbs








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