Hi guys newbie here.
I've been lurking and watching the primal postings. Seems like a good doable plan.
But Id like a few queries answering please?
I've previously tried Atkins/low carb.
How do I work out my daily carb and protein requirements?
I've got a couple of the books but its not clear to me how to work it out.
I'm a type 2 diabetic on 2g of slow release metformin daily. My HbA1c is 65.
I really want to loose some weight, reduce my Hba1c and have my energy back.
My current weight is 184 lbs and 170cm.
Any pointers gratefully received!!!