I was wrong - we should be feasting on FAT, says The Fast Diet DR MICHAEL MOSLEY
Milk, cheese, butter, cream - in fact all saturated fats - are bad for you. Or so I believed ever since my days as a medical student nearly 30 years ago.
During that time I assured friends and family that saturated fat would clog their arteries as surely as lard down a drain. So, too, would it make them pile on the pounds.
Recently, however, I have been forced to do a U-turn. It is time to apologise for all that useless advice I've been dishing out about fat.
November exercise TOTAL 226.50 miles walked,5 hrs 10 mins run on treadmill. It's not about being better than others, it's about being better than YOU use to be.
02 days until Xmas. Only 09 days left to 2015. 53 days to Valentine Day. 103 days to Easter Sunday. Summer 2015 starts on Sunday, 21st June 183 days to go.
Well, at least he can admit when he is wrong!
Hi Mary.. Very interesting points there and thanks for bringing it to "our" attention.
I did know about the disastrous margarine story so I never use it now myself... apparently it was originally made to use for greasing motor parts but as that didn't work they added other ingredients in order to put it to a "better" use!
Good to know that eggs can be eaten without harm as my doc is now on a bent to get me eating less cholesterol making foods but they do help keep my carbs lower which I aim for.
April 2010 - 16st 2lb
2013 January 7th - 14st 8lb ..... December 30th - 13st 6.2lb
Jan. 6th/ 13st 6.4lb 13th/ 13st 8lb 20th/ 13st 4lb 27th/ 13st 5lb
Feb. 3rd/ 13st 8lb 10th/ 13st 6lb 17th/ 13st 6lb 24th/ 13st 5.4lb
March 3rd/ 13st 4.4lb 10th/ STS 17th/ 13st 7.8lb 24th/ STS 31st/ 13st 8.8lb
April 7th/ 13st 6.2 14th/ 13st 4.6 21st/ STS 28th/ 13st 2.4
May 5th/ 13st 2.4 12th/ Away 19th/ 13st 2.2 26th/ STS
June 2nd/ 13st 7.7 9th/ STS 16th/ STS 23rd/ STS 30th?STS
July 7th/ 13st 8lb 14th/ 13st 6.4 21st/13st 5lb 28th/ 13st 3.4
August 4th/ 13st4.6 11th/ STS 18th/13st6lb 25th/ 13st8.2lb
Sept. 1st/ 13st5.4lb 8th/ 13st5lbs 15th/ STS 22nd/ 13st6.8lb
Oct. 1st/ 13st6.8lb 6th/ 13st5.4lb 13th/ 13st6.4lb 20th/ 13st9lb 27th/ 13st9.6lb
Nov. 3rd/ 13st9lb 10th/ STS 17th/ 13st10.2lb 24th/ STS
Dec. 1st/ 13st7.8lb 8th/ 13st.8.6lb 15th/ 13st10.2lbs
All the world is mad except thee and me and even thee's a little odd!
Likes to post
- Rep Power
Diet: slimming world
Start Date: March 2011
Margarine story? Sounds interesting. What's that about?
Sent from my GT-I9305 using MiniMins.com mobile app
I am intrigued by this primal diet. It does make a lot of sense. I'm subscribing to find out more x
Thank goodness that the data has disproved the egg theory - what a fabulous food stuff. And packaged so practically too
L'appetit vient en mang't
- Rep Power
Diet: Slimming World / 5:2 / Primal...
Start Date: 07 Jan 2012
Start Weight: 11st4lb
Current Weight: 9st13lb
Goal Weight: 10st0lb
Goal Date: Made Target 19 July 2014 :-)
Start BMI: 23.3
Current BMI: 20.5
Goal BMI: 20.7
Total Weight Loss: 1st5lb
Weight to Lose: -0st1lb
% Lost 12.03%
Wonder if he's still doing intermittent fasting as well?
SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.