I was wrong - we should be feasting on FAT, says The Fast Diet DR MICHAEL MOSLEY
Milk, cheese, butter, cream - in fact all saturated fats - are bad for you. Or so I believed ever since my days as a medical student nearly 30 years ago.
During that time I assured friends and family that saturated fat would clog their arteries as surely as lard down a drain. So, too, would it make them pile on the pounds.
Recently, however, I have been forced to do a U-turn. It is time to apologise for all that useless advice I've been dishing out about fat.
If you want it enough you won't keep finding excuses to not do it.
What fits your schedule better -- Exercising 1 hour a day or being f** 24 hours a day?”
"I don’t think there’s any excuse for women not to stay in shape. We just need to stop gorging, put on our trainers, and use some self-control. No one else is going to do it for us." Linda Barker
“Eating crappy food isn't a reward -- it's a punishment.” ― Drew Carey
Paleo since Apr 2012 9st 9lbs got to 8st 7lbs October 2012 and with focus,exercise and motivation have stayed below 9st since.
Hard work and dedication pays off.No time for excuses if you really want to loss the weight.
I can now enjoy special occasions without having to worry about what the scales will say after.
Loving life,Loving my body.
Well, at least he can admit when he is wrong!
Re-starting the Cambridge Diet 20/05/2014. Maintained a 79lb loss for 5 years 2007-2012. Returning now after 2 years of ill health resulting in the return of many, many pounds!!
100% SS+ 1 week # DONE 27/05/14
Under 16 stone # DONE 26/05/14
Size 18 # DONE 13/06/14
Under 15 stone # DONE 22/06/14
Under 14 stone
No longer Obese (13st9lb)
Under 13 stone
Under 12 stone
Normal BMI (11st5lb)
W1: -8lb W2: STS W3: -2lb W4: -4lb W5: -5lb W6: -5lb (ill) W7: ?
Hi Mary.. Very interesting points there and thanks for bringing it to "our" attention.
I did know about the disastrous margarine story so I never use it now myself... apparently it was originally made to use for greasing motor parts but as that didn't work they added other ingredients in order to put it to a "better" use!
Good to know that eggs can be eaten without harm as my doc is now on a bent to get me eating less cholesterol making foods but they do help keep my carbs lower which I aim for.
April 2010 - 16st 2lb
2013 January 7th - 14st 8lb ..... December 30th - 13st 6.2lb
Jan. 6th/ 13st 6.4lb 13th/ 13st 8lb 20th/ 13st 4lb 27th/ 13st 5lb
Feb. 3rd/ 13st 8lb 10th/ 13st 6lb 17th/ 13st 6lb 24th/ 13st 5.4lb
March 3rd/ 13st 4.4lb 10th/ STS 17th/ 13st 7.8lb 24th/ STS 31st/ 13st 8.8lb
April 7th/ 13st 6.2 14th/ 13st 4.6 21st/ STS 28th/ 13st 2.4
May 5th/ 13st 2.4 12th/ Away 19th/ 13st 2.2 26th/ STS
June 2nd/ 13st 7.7 9th/ STS 16th/ STS 23rd/ STS 30th?STS
July 7th/ 13st 8lb 14th/ 13st 6.4 21st/13st 5lb
All the world is mad except thee and me and even thee's a little odd!
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