I was wrong - we should be feasting on FAT, says The Fast Diet DR MICHAEL MOSLEY
Milk, cheese, butter, cream - in fact all saturated fats - are bad for you. Or so I believed ever since my days as a medical student nearly 30 years ago.
During that time I assured friends and family that saturated fat would clog their arteries as surely as lard down a drain. So, too, would it make them pile on the pounds.
Recently, however, I have been forced to do a U-turn. It is time to apologise for all that useless advice I've been dishing out about fat.
It's not about being better than others, it's about being better than YOU use to be.
A person of words and not deeds is like a garden full of weeds.
16 days to Valentine Day. And it's a Saturday. 66 days to Easter Sunday.5th April
Summer 2015 starts on Sunday, 21st June 144 days to go.
Well, at least he can admit when he is wrong!
Hi Mary.. Very interesting points there and thanks for bringing it to "our" attention.
I did know about the disastrous margarine story so I never use it now myself... apparently it was originally made to use for greasing motor parts but as that didn't work they added other ingredients in order to put it to a "better" use!
Good to know that eggs can be eaten without harm as my doc is now on a bent to get me eating less cholesterol making foods but they do help keep my carbs lower which I aim for.
April 2010 - 16st 2lb
2013 January 7th - 14st 8lb ..... December 30th - 13st 6.2lb = 16lbs Loss
2014 Jan. 6th - 13st 6.4lb --- Dec.31st - 13st10.2lb = 3.8lbs Gain
Jan. 5th 13st12lb 12th 13st10.8lb 19th STS 26th 13st11.6lb
All the world is mad except thee and me and even thee's a little odd!
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- Rep Power
Diet: slimming world
Start Date: March 2011
Margarine story? Sounds interesting. What's that about?
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I am intrigued by this primal diet. It does make a lot of sense. I'm subscribing to find out more x
Thank goodness that the data has disproved the egg theory - what a fabulous food stuff. And packaged so practically too
L'appetit vient en mang't
- Rep Power
Diet: Slimming World / 5:2 / Primal...
Start Date: 07 Jan 2012
Start Weight: 11st4lb
Current Weight: 10st2lb
Goal Weight: 10st0lb
Goal Date: Made Target 19 July 2014 :-)
Start BMI: 23.3
Current BMI: 21
Goal BMI: 20.7
Total Weight Loss: 1st2lb
Weight to Lose: 0st2lb
% Lost 10.13%
Wonder if he's still doing intermittent fasting as well?
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