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Thread: I was wrong - we should be feasting on FAT, says The Fast Diet DR MICHAEL MOSLEY

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    I was wrong - we should be feasting on FAT, says The Fast Diet DR MICHAEL MOSLEY

    Milk, cheese, butter, cream - in fact all saturated fats - are bad for you. Or so I believed ever since my days as a medical student nearly 30 years ago.
    During that time I assured friends and family that saturated fat would clog their arteries as surely as lard down a drain. So, too, would it make them pile on the pounds.
    Recently, however, I have been forced to do a U-turn. It is time to apologise for all that useless advice I've been dishing out about fat.
    83 days until Xmas.

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    Well, at least he can admit when he is wrong!
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    Hi Mary.. Very interesting points there and thanks for bringing it to "our" attention.
    I did know about the disastrous margarine story so I never use it now myself... apparently it was originally made to use for greasing motor parts but as that didn't work they added other ingredients in order to put it to a "better" use!
    Good to know that eggs can be eaten without harm as my doc is now on a bent to get me eating less cholesterol making foods but they do help keep my carbs lower which I aim for.



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    Margarine story? Sounds interesting. What's that about?

    Sent from my GT-I9305 using MiniMins.com mobile app

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    Quote Originally Posted by Lisa123 View Post
    Margarine story? Sounds interesting. What's that about?

    Sent from my GT-I9305 using MiniMins.com mobile app
    Butter----- is just cows milk which is left for the cream to separate naturally then the cream is skimmed off and churned until it turns into butter.

    Veg oils and Margarine made form these oils ----- is oils extracted from seeds like the rapeseed,soybean,sunflower etc.The oils can't be extracted by pressing or separating naturally.So they are chemically removed,deodorized and altered.
    83 days until Xmas.

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    I am intrigued by this primal diet. It does make a lot of sense. I'm subscribing to find out more x




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    Thank goodness that the data has disproved the egg theory - what a fabulous food stuff. And packaged so practically too
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