I was wrong - we should be feasting on FAT, says The Fast Diet DR MICHAEL MOSLEY
Milk, cheese, butter, cream - in fact all saturated fats - are bad for you. Or so I believed ever since my days as a medical student nearly 30 years ago.
During that time I assured friends and family that saturated fat would clog their arteries as surely as lard down a drain. So, too, would it make them pile on the pounds.
Recently, however, I have been forced to do a U-turn. It is time to apologise for all that useless advice I've been dishing out about fat.
Been maintaining under 9 stone on a Primal diet since Oct 2012.
Commitment and hard work gets you there.
You can 'diet' and still have a life if you really,really want to. Your weight is not going up for no reason. It's going up because you consume more than you burn.
Learn to say 'NO' as Xmas is getting closer. "Let your food be your medicine, and your medicine be your food." 93 days until Xmas.
Well, at least he can admit when he is wrong!
Hi Mary.. Very interesting points there and thanks for bringing it to "our" attention.
I did know about the disastrous margarine story so I never use it now myself... apparently it was originally made to use for greasing motor parts but as that didn't work they added other ingredients in order to put it to a "better" use!
Good to know that eggs can be eaten without harm as my doc is now on a bent to get me eating less cholesterol making foods but they do help keep my carbs lower which I aim for.
April 2010 - 16st 2lb
2013 January 7th - 14st 8lb ..... December 30th - 13st 6.2lb
Jan. 6th/ 13st 6.4lb 13th/ 13st 8lb 20th/ 13st 4lb 27th/ 13st 5lb
Feb. 3rd/ 13st 8lb 10th/ 13st 6lb 17th/ 13st 6lb 24th/ 13st 5.4lb
March 3rd/ 13st 4.4lb 10th/ STS 17th/ 13st 7.8lb 24th/ STS 31st/ 13st 8.8lb
April 7th/ 13st 6.2 14th/ 13st 4.6 21st/ STS 28th/ 13st 2.4
May 5th/ 13st 2.4 12th/ Away 19th/ 13st 2.2 26th/ STS
June 2nd/ 13st 7.7 9th/ STS 16th/ STS 23rd/ STS 30th?STS
July 7th/ 13st 8lb 14th/ 13st 6.4 21st/13st 5lb 28th/ 13st 3.4
August 4th/ 13st4.6 11th/ STS 18th/13st6lb 25th/ 13st8.2lb
Sept. 1st/ 13st5.4lb 8th/ 13st5lbs 15th/ STS
All the world is mad except thee and me and even thee's a little odd!
Likes to post
- Rep Power
Diet: slimming world
Start Date: March 2011
Margarine story? Sounds interesting. What's that about?
Sent from my GT-I9305 using MiniMins.com mobile app
I am intrigued by this primal diet. It does make a lot of sense. I'm subscribing to find out more x
Thank goodness that the data has disproved the egg theory - what a fabulous food stuff. And packaged so practically too
SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.