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Thread: Morning Glory Muffins (from Paleo Comfort Foods Book)

  1. #1
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    29th March, 2011
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    Morning Glory Muffins (from Paleo Comfort Foods Book)


    2 1/2 cups (375g) almond flour
    1 tbsp cinnamon
    2 tsp baking powder
    1/2 tsp salt
    2 cups (100g) Carrot (grated)
    1 large apple, peeled, cored and grated
    1 cup (75g) shredded coconut
    1 cup (150g) raisins
    3 large eggs
    2 tbsp honey
    1/2 cup (125ml) coconut or avocado oil
    1 tsp vanilla extract

    (in the book it suggests grating orange zest into the mixture, I did it was nice!, also suggests leaving the batter to stand for about 30 minutes, grating as small as you can or using the batter to make a loaf)

    1. Preheat oven to 350 F (175 C) and grease muffin pan.

    2. Combine almond flour, cinnamon, baking soda and salt in a large bowl. Add carrot, apple, coconut and raisins and combine well.

    3. In a separate bowl, whisk eggs, honey, oil and vanilla together.

    4. Pour mixture over your dry ingredients and mix well. The batter will be very thick.

    5. Spoon out into muffin pan and place in middle or upper rack of your oven for 40-50 minutes for lareg muffine, 20-30 for smaller muffins.

    6. When a toothpick inserted in the top of a muffin comes out clean, they are done.

    7. cool muffins in a pan for 8-10 minutes and then remove to a rack to finish cooling!

    Been maintaining under 9 stone on a Primal diet since Oct 2012.
    Commitment and hard work gets you there.
    You can 'diet' and still have a life if you really,really want to.

    Your weight is not going up for no reason. It's going up because you consume more than you burn.

    Learn to say 'NO' as Xmas is getting closer.

    "Let your food be your medicine, and your medicine be your food."

    97 days until Xmas.

  2. #2
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    Katy87's Avatar
    Join Date
    20th October, 2013
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    Diet: Healthy diet and excersise
    Height: 5ft2in
    Start Date: 16 October 2013
    Start Weight: 20st5lb
    Current Weight: 19st1lb
    Goal Weight: 9st0lb
    Goal Date: 01/09/2014

    BMI Information:
    Start BMI: 52.1
    Current BMI: 48.8
    Goal BMI: 23

    Total Weight Loss: 1st4lb
    Weight to Lose: 10st1lb
    % Lost 6.32%
    They look nice will have to try it
    Weigh myself on a Friday

    New diet juice diet starting Jan 2014

    • Goal
    • Be in 18's
    • 17's
    • 16's
    • 15's

  3. #3
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    MissClara's Avatar
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    19th January, 2014
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    Oh so Paleo is a cook book?

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