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Thread: Morning Glory Muffins (from Paleo Comfort Foods Book)

  1. #1
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    Morning Glory Muffins (from Paleo Comfort Foods Book)

    Ingredients:

    2 1/2 cups (375g) almond flour
    1 tbsp cinnamon
    2 tsp baking powder
    1/2 tsp salt
    2 cups (100g) Carrot (grated)
    1 large apple, peeled, cored and grated
    1 cup (75g) shredded coconut
    1 cup (150g) raisins
    3 large eggs
    2 tbsp honey
    1/2 cup (125ml) coconut or avocado oil
    1 tsp vanilla extract

    (in the book it suggests grating orange zest into the mixture, I did it was nice!, also suggests leaving the batter to stand for about 30 minutes, grating as small as you can or using the batter to make a loaf)

    1. Preheat oven to 350 F (175 C) and grease muffin pan.

    2. Combine almond flour, cinnamon, baking soda and salt in a large bowl. Add carrot, apple, coconut and raisins and combine well.

    3. In a separate bowl, whisk eggs, honey, oil and vanilla together.

    4. Pour mixture over your dry ingredients and mix well. The batter will be very thick.

    5. Spoon out into muffin pan and place in middle or upper rack of your oven for 40-50 minutes for lareg muffine, 20-30 for smaller muffins.

    6. When a toothpick inserted in the top of a muffin comes out clean, they are done.

    7. cool muffins in a pan for 8-10 minutes and then remove to a rack to finish cooling!



    Started Paleo/Primal Apr 2012 at 9st 9lbs.Got down to 8st 4lbs October 2012 and have been maintaining between 8st 4lbs-8st 7lbs since.


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  2. #2
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    Katy87's Avatar
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    Diet: Healthy diet and excersise
    Height: 5ft2in
    Start Date: 16 October 2013
    Start Weight: 20st5lb
    Current Weight: 19st1lb
    Goal Weight: 9st0lb
    Goal Date: 01/09/2014


    BMI Information:
    Start BMI: 52.1
    Current BMI: 48.8
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 10st1lb
    % Lost 6.32%
    They look nice will have to try it
    Weigh myself on a Friday

    New diet juice diet starting Jan 2014


    • Goal
    • Be in 18's
    • 17's
    • 16's
    • 15's

  3. #3
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    MissClara's Avatar
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    Oh so Paleo is a cook book?





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