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Thread: Blueberry lemon cupcakes

  1. #1
    31.x % body fat or bust!
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    Diet: Primal diet + kettlebells
    Height: 5ft8in
    Start Date: January 2011
    Start Weight: 200lb
    Current Weight: 145lb
    Goal Weight: 150lb
    Goal Date: 14 October 2012


    BMI Information:
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    Current BMI: 22
    Goal BMI: 22.8


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    % Lost 27.5%

    Blueberry lemon cupcakes

    Mr plum made these today for my birthday, and jolly lovely they were too! They are from Elana Amsterdam's Gluten-Free Cupcakes book. The recipe in the book calls for grapeseed oil, which is not paleo, but we used melted butter (which I'm ok with in my own primalish way of eating) - I think melted coconut oil would also be nice. Same goes for the sweetener, the original recipes call for agave nectar, we used Sweet Freedom (cos we have a bunch to use up and it's low GL - don't know how paleo/primal it would be considered as it's a manmade product from all natural ingredients) but I think honey would work too.

    Blueberry lemon cupcakes - makes 12

    (the book says these and the icing are 'medium' sweet but I find them quite sweet since I don't normally have sweetened foods anymore!)

    1/2 cup coconut flour
    1/4 tsp granulated sea salt
    1/4 tsp baking soda
    4 large eggs
    1/2 cup melted butter (see above)
    1/2 cup Sweet Freedom (see above)
    2 tbsp firmly packed lemon zest (from 2-3 lemons)
    1 cup frozen blueberries

    Preheat oven to 350F and line 12 muffin cups with liners.

    In a large bowl, combine first three ingredients. In a medium bowl, whisk together the remaining ingredients except for the blueberries. Blend the wet ingredients into the dry with an electric whisk until throughly combined, then fold in the blueberries.

    Place 1/4 cup batter into each muffin cup.

    Bake for 22-26 minutes, until a toothpick inserted into the centre comes out with just a few moist crumbs. Cool for 1 hour then ice. And try not to eat them all!

    Lemon Cream Cheese Frosting

    (also nice with orange zest and a few drops of natural red and yellow food colouring for orange cream cheese frosting)

    8 ounces cream cheese (ie Philadelphia), at room temperature
    1/2 cup butter, at room temperature
    1/4 Sweet Freedom (see above)
    1 tbsp firmly packed lemon zest

    In a deep bowl, whip the first 3 ingredients until smooth with an electric whisk. Add the lemon zest and mix until fully combined.

    Refridgerate for 30 minutes until it's slightly chilled and firm enough to spread or pipe. Use immediately or keep in a jar in the fridge for up to 3 days.
    Just keep swinging, swinging, swinging... http://www.minimins.com/kettlebells/




    Final goal:

    under 32% body fat - in progress

  2. #2
    31.x % body fat or bust!
    maintainer
    half century
    Plumfoodie's Avatar
    Join Date
    19th April, 2011
    Location
    Devon, UK
    Posts
    2,158
    Rep Power
    38
    Diet: Primal diet + kettlebells
    Height: 5ft8in
    Start Date: January 2011
    Start Weight: 200lb
    Current Weight: 145lb
    Goal Weight: 150lb
    Goal Date: 14 October 2012


    BMI Information:
    Start BMI: 30.4
    Current BMI: 22
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 55lb
    Weight to Lose: -5lb
    % Lost 27.5%
    (in case it isn't obvious - these are totally a special occasion treat only! LOL!)
    Just keep swinging, swinging, swinging... http://www.minimins.com/kettlebells/




    Final goal:

    under 32% body fat - in progress

  3. #3
    Paleo Moderator
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    cavegirl13's Avatar
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    29th March, 2011
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    Diet: PALEO/PRIMAL Healthy eating.
    Start Date: March 2011
    Start Weight: 11st0lb
    Current Weight: 8st4lb
    Goal Weight: 8st7lb


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: -0st3lb
    % Lost 24.68%
    I've had my treat for this month.Roll on December.


    “Is this food beneficial to my health and well being?”
    If I can ditch the junk so can you.









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