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Thread: Carrot-courgette pancakes

  1. #1
    Paleo maintenance rocks!
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    Diet: Primal diet + kettlebells
    Height: 5ft8in
    Start Date: January 2011
    Start Weight: 200lb
    Current Weight: 137lb
    Goal Weight: 150lb
    Goal Date: 14 October 2012


    BMI Information:
    Start BMI: 30.4
    Current BMI: 20.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 63lb
    Weight to Lose: -13lb
    % Lost 31.5%

    Carrot-courgette pancakes

    Savoury pancakes, nice with bacon for breakfast especially if you fry them in the fat!

    Adapted from the zucchini pancake recipe in Practical Paleo.

    Carrot-courgette pancakes

    Serves 2 (4 small pancakes per serving)

    3 eggs
    1 tbsp coconut flour
    Salt & pepper
    1 cup grated courgette
    1 cup grated carrot
    Coconut oil or bacon grease for frying

    Whisk the eggs with the flour, salt and pepper. Add the vegetables and mix until well combined.

    Heat your fat for frying over medium-low heat. Spoon the mixture into the frying pan in 4-6 inch cakes.

    Cook until they hold together, flipping once when the underside is browned.

    Nice both warm and cold.
    Just keep swinging, swinging, swinging... http://www.minimins.com/kettlebells/




    Final goal:

    under 32% body fat - done, April 2014

  2. #2
    Paleo maintenance rocks!
    maintainer
    half century
    Plumfoodie's Avatar
    Join Date
    19th April, 2011
    Location
    Devon, UK
    Posts
    2,225
    Rep Power
    51
    Diet: Primal diet + kettlebells
    Height: 5ft8in
    Start Date: January 2011
    Start Weight: 200lb
    Current Weight: 137lb
    Goal Weight: 150lb
    Goal Date: 14 October 2012


    BMI Information:
    Start BMI: 30.4
    Current BMI: 20.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 63lb
    Weight to Lose: -13lb
    % Lost 31.5%
    It's just occurred to me while answering a breakfast thread that these might make an inspired base for eggs benedict!!! Am going to try this at the first opportunity!!!
    Just keep swinging, swinging, swinging... http://www.minimins.com/kettlebells/




    Final goal:

    under 32% body fat - done, April 2014





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