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Thread: Coconut Nut Meringues

  1. #1
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    Mis-behave's Avatar
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    Diet: Primal eating
    Height: 1.65m
    Start Date: 11 July 2011
    Start Weight: 96.6kg
    Current Weight: 88.5kg
    Goal Weight: 64.9kg
    Goal Date: Nov 2013


    BMI Information:
    Start BMI: 35.4
    Current BMI: 32.5
    Goal BMI: 23.8


    Statistics:
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    Weight to Lose: 23.6kg
    % Lost 8.4%

    Coconut Nut Meringues

    Coconut Nut Meringues

    4 egg whites
    1 cup raw organic honey
    1 cup shredded unsweetened coconut (dessicatedor ground coconut works best)
    1 cup ground raw nuts (we use cashews, but you can use almonds or pecans)
    optional: pastry bag with 1/2 inch tip

    Whip egg whites until they stand in stiff peaks. Slowly drizzle in warm honey while continuing to whip. When honey is incorporated, fold in coconut and ground nuts. Drop or pipe with a pastry bag teaspoons or tablespoon size rounds onto baking sheets. Bake at 250 degrees for 1 hour or until hardened. Turn off oven and let them harden.

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    2013 Goals!
    Kick DietCoke habit!!
    Reduce my intake of sugar & fake sugar
    Eat primally - Eat plants and animals.. Etc
    Eat less processed food.

    • 2 x Kettlebell classes a week - Monday morning and Thursday evening.
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  2. #2
    31.x % body fat or bust!
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    Plumfoodie's Avatar
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    19th April, 2011
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    Diet: Primal diet + kettlebells
    Height: 5ft8in
    Start Date: January 2011
    Start Weight: 200lb
    Current Weight: 145lb
    Goal Weight: 150lb
    Goal Date: 14 October 2012


    BMI Information:
    Start BMI: 30.4
    Current BMI: 22
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 55lb
    Weight to Lose: -5lb
    % Lost 27.5%
    Did you find the honey leached out during cooking? I split my batch and put cacao and hazelnut in half and just sprinkled coconut over the other half - the coconut ones all have a little ring of candied honey around the edges but the others are fine! V strange!
    Just keep swinging, swinging, swinging... http://www.minimins.com/kettlebells/




    Final goal:

    under 32% body fat - in progress





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