Results 1 to 2 of 2

Thread: Coconut Nut Meringues

  1. #1
    Im always here!
    Mis-behave's Avatar
    Join Date
    15th July, 2011
    Location
    Middlesex
    Posts
    6,379
    Rep Power
    93
    Diet: Primal eating
    Height: 1.66m
    Start Date: 11 July 2011
    Start Weight: 99.8kg
    Current Weight: 98.4kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 36.2
    Current BMI: 35.7
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 1.4kg
    Weight to Lose: 28.5kg
    % Lost 1.41%

    Coconut Nut Meringues

    Coconut Nut Meringues

    4 egg whites
    1 cup raw organic honey
    1 cup shredded unsweetened coconut (dessicatedor ground coconut works best)
    1 cup ground raw nuts (we use cashews, but you can use almonds or pecans)
    optional: pastry bag with 1/2 inch tip

    Whip egg whites until they stand in stiff peaks. Slowly drizzle in warm honey while continuing to whip. When honey is incorporated, fold in coconut and ground nuts. Drop or pipe with a pastry bag teaspoons or tablespoon size rounds onto baking sheets. Bake at 250 degrees for 1 hour or until hardened. Turn off oven and let them harden.

    Sent from my iPhone using MiniMins

  2. #2
    Paleo maintenance rocks!
    maintainer
    half century
    Plumfoodie's Avatar
    Join Date
    19th April, 2011
    Location
    Devon, UK
    Posts
    2,188
    Rep Power
    51
    Diet: Primal diet + kettlebells
    Height: 5ft8in
    Start Date: January 2011
    Start Weight: 200lb
    Current Weight: 137lb
    Goal Weight: 150lb
    Goal Date: 14 October 2012


    BMI Information:
    Start BMI: 30.4
    Current BMI: 20.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 63lb
    Weight to Lose: -13lb
    % Lost 31.5%
    Did you find the honey leached out during cooking? I split my batch and put cacao and hazelnut in half and just sprinkled coconut over the other half - the coconut ones all have a little ring of candied honey around the edges but the others are fine! V strange!
    Just keep swinging, swinging, swinging... http://www.minimins.com/kettlebells/




    Final goal:

    under 32% body fat - done, April 2014





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.