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Thread: Paleo Chicken/Turkey Pot Pie

  1. #1
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    Smile Paleo Chicken/Turkey Pot Pie

    Ingredients For The Crust:
    2 cups of almond flour
    ¾ cups of coconut flour
    ¼ cup + 1 tbsp of melted coconut oil, butter or ghee
    3 eggs
    1 tsp of garlic powder
    1-2 tbsp of canned full fat coconut milk
    salt to taste

    Ingredients For The Filling:
    1 ½ cups of shredded or diced cooked chicken or turkey
    1 tbsp of coconut oil, butter or ghee
    ½ medium onion, chopped
    3 celery stalks, sliced
    2 diced carrots
    1 cup of sliced mushrooms
    1 ½ cups of chicken or turkey broth
    2 tsp of arrowroot powder
    1 tbsp of coconut flour
    1 tsp of dry thyme
    2 tsp of dry parsley or 1 tbsp of fresh
    ½ tsp of celery seed powder
    salt and pepper to taste

    Instructions:
    • Preheat oven to 350 F • In a large bowl combine all the ingredients for the crust, massage and knead with your hands until a paste is formed; start using only one tbsp of coconut milk. If the dough is pliable do not add the second one.
    • Take one third of the dough, roll it into a ball, set it on top a piece of parchment paper, add another piece of parchment paper on top and flatten with your hands or a rolling pin until you form a circle about the size of the top of the pie and ⅛ of an inch thick
    • Line the inside of a greased 9 inch pie crust mold with the rest of the dough and bake for 10 minutes.
    • In a medium sauce pan, sauté the onion with the olive oil until tender, add the vegetables and 1 cup of broth. Cover and cook 3-5 minutes over medium heat.
    • Mix the rest of the broth with the arrowroot powder and add to the pot along with the rest of the ingredients
    • Continue to cook until the broth thickens
    • Put the filling on top of the crust
    • Put the crust top over it, remove excess dough from the sides, and poke a hole with your finger at the center of the pie
    • Bake at 350 for about 40 minutes or until the top is golden brown
    • Let cool for 15 minutes and serve

    November exercise TOTAL 140 miles walked,5 hrs 10 mins run on treadmill.


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  2. #2
    Paleo Moderator
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    cavegirl13's Avatar
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    Start Weight: 11st0lb
    Current Weight: 8st7lb


    Statistics:
    Total Weight Loss: 2st7lb
    % Lost 22.73%
    Bumping as I want to cook this on Monday.

    Last times looked like this.

    November exercise TOTAL 140 miles walked,5 hrs 10 mins run on treadmill.


    It's not about being better than others, it's about being better than YOU use to be.


    29
    days until Xmas.

    Only 35 days left to 2015.
    79 days to Valentine Day.

    129 days to Easter Sunday.
    Summer 2015 starts on Sunday, 21st June 209 days to go.

  3. #3
    Ari
    Ari is offline
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    Yum looks good to me.





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