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Thread: Pad thai

  1. #1
    31.x % body fat or bust!
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    Pad thai

    Had this for lunch today and didn't even have quite all of the ingredients and it was still delicious! The sunshine sauce really makes the whole thing come together and is also delicious on cooked meat/chicken, meatballs, burgers, etc.

    (I used carrot and courgette noodles instead of spaghetti squash which, in the UK anyway, seems to be mythical...)

    From: Paleo Pad Thai | theclothesmakethegirl and the book Well Fed.

    Paleo Pad Thai


    Ingredients, serves 2


    1 batch Sunshine Sauce (see below)
    2 large eggs
    2 teaspoons coconut aminos
    2 teaspoons plus 1 teaspoon coconut oil
    1/2 medium onion, thinly sliced (about 1/2 cup)
    1 cup snap peas, thinly sliced lengthwise
    2 cups cooked spaghetti squash
    6-8 ounces grilled chicken thighs, diced


    Directions:


    1. Crack the eggs into a small bowl, and use a fork to scramble them with the coconut aminos. Heat a large skillet over medium-high heat, about 3 minutes. Add 2 teaspoons coconut oil to the skillet, and when it’s melted, pour in the eggs and let them spread like a pancake. Reduce the heat to medium and cover with a lid, letting the eggs cook until they’re set and beginning to brown on the bottom, about 3-4 minutes. Flip and lightly brown the other side. Remove the eggs from the pan and cut into strips with a sharp knife.


    2. Using the same pan, increase heat to medium-high and add 1 teaspoon coconut oil to the pan. Sauté the onion and snap peas, stirring with a wooden spoon, until they’re crisp-tender, about 2 minutes. Add the spaghetti squash, chicken, and cooked egg to the pan and, stirring with a wooden spoon, cook until heated through, about 3 minutes.


    3. Add the Sunshine Sauce to the pan and stir-fry until everything is well-blended and hot. Divide among two plates, sprinkle with garnishes, and dig in.


    Top your Paleo Pad Thai with any or all of these:
    chopped cashews, almonds, or sunflower seeds
    chopped scallions
    chopped cilantro
    a squeeze of lime juice

    Sunshine Sauce


    Makes enough for 2 people to dip a serving of glorious grilled meat and some veggies


    Ingredients:


    2 tablespoons lime juice
    1 clove garlic, minced (about 1 teaspoon)
    1/2 teaspoon crushed red pepper flakes
    1 tablespoon coconut aminos
    1/4 teaspoon powdered ginger
    1/2 teaspoon rice vinegar
    1/4 cup sunflower seed butter (I like Sunbutter; no sugar added)
    dash ground cayenne pepper (optional)
    1/4 cup coconut milk


    Directions:


    1. Place all the ingredients except the coconut milk in the bowl of a food processor and whirl until well blended.


    2. Scrape down the sides of the bowl with a rubber scraper, then add the coconut milk. Process until it’s blended and smooth. Store covered in the fridge.


    3. Eat with abandon and joyousness.
    Just keep swinging, swinging, swinging... http://www.minimins.com/kettlebells/




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    under 32% body fat - in progress

  2. #2
    Back to basics
    Donzy84's Avatar
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    Sounds beautiful bit what are coconut aminos?

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  3. #3
    31.x % body fat or bust!
    maintainer
    half century
    Plumfoodie's Avatar
    Join Date
    19th April, 2011
    Location
    Devon, UK
    Posts
    2,167
    Rep Power
    38
    Diet: Primal diet + kettlebells
    Height: 5ft8in
    Start Date: January 2011
    Start Weight: 200lb
    Current Weight: 145lb
    Goal Weight: 150lb
    Goal Date: 14 October 2012


    BMI Information:
    Start BMI: 30.4
    Current BMI: 22
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 55lb
    Weight to Lose: -5lb
    % Lost 27.5%
    Like a soy sauce substitute made of coconut for people who want to avoid all soy. I use wheat-free tamari which has fermented soy but is gluten-free.
    Just keep swinging, swinging, swinging... http://www.minimins.com/kettlebells/




    Final goal:

    under 32% body fat - in progress





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