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Thread: English muffins

  1. #1
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    English muffins

    So good and quick! Had one toasted with butter and marmite as a treat and it hit the spot. Much happier with this as opposed to a GF muffin from the supermarket.

    From: Grain Free English Muffin - SCD/Paleo/GAPS/Primal | Healing with Food and Holistic Health

    Grain-free English muffin - makes 1

    INGREDIENTS


    1/3 cup Blanched Almond Flour
    1 tablespoon Coconut flour
    1 Organic large egg
    1/4 teaspoon Salt
    1/4 teaspoon Baking Soda
    1 teaspoon Olive Oil (Or Butter melted (All water can be substituted)
    2 tablespoons Water


    To make a Cinnamon Raisin Muffin add the following to the recipe.
    -1 tsp honey
    -1 tbsp Currants or raisins
    -1/2 tsp Cinnamon

    DIRECTIONS


    1. Combine dry ingredients in a bowl and mix with a fork breaking up any clumps.
    2. Add the egg, oil and the water and mix well.
    3. Grease a ramekin and pour the batter into it. If batter is not pourable add water.
    4. Microwave for 2 minutes. Remove, slice in half and toast!

    Feel free to make a few at a time and keep in the fridge. I would recommend only one in the microwave at a time.
    Last edited by Plumfoodie : 5th April, 2013 at 07:31 PM
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  2. #2
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    Statistics:
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    How long is the cooking time

    following primal blueprint and experimenting with the 5:2 fasting diet

  3. #3
    31.x % body fat or bust!
    maintainer
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    Plumfoodie's Avatar
    Join Date
    19th April, 2011
    Location
    Devon, UK
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    Diet: Primal diet + kettlebells
    Height: 5ft8in
    Start Date: January 2011
    Start Weight: 200lb
    Current Weight: 145lb
    Goal Weight: 150lb
    Goal Date: 14 October 2012


    BMI Information:
    Start BMI: 30.4
    Current BMI: 22
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 55lb
    Weight to Lose: -5lb
    % Lost 27.5%
    Quote Originally Posted by Mis-behave View Post
    How long is the cooking time

    following primal blueprint and experimenting with the 5:2 fasting diet
    Edited.
    Last edited by Plumfoodie : 19th May, 2013 at 11:10 AM
    Just keep swinging, swinging, swinging... http://www.minimins.com/kettlebells/




    Final goal:

    under 32% body fat - in progress

  4. #4
    Ari
    Ari is offline
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    So going to make these.





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