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Thread: Chocolate or vanilla mug cake

  1. #1
    Paleo maintenance rocks!
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    19th April, 2011
    Devon, UK
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    Diet: Primal diet + kettlebells
    Height: 5ft8in
    Start Date: January 2011
    Start Weight: 200lb
    Current Weight: 137lb
    Goal Weight: 150lb
    Goal Date: 14 October 2012

    BMI Information:
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    Current BMI: 20.8
    Goal BMI: 22.8

    Total Weight Loss: 63lb
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    % Lost 31.5%

    Chocolate or vanilla mug cake

    To make a vanilla cake just omit the cocoa and cinnamon. This actually makes a reasonably large mug cake so I split it into two smaller ramekins and cook for a shorter time as I don't have a huge cake appetite anymore! If overcooked it gets quite dry so better to experiment with shorter times in your own microwave.

    From: PaleOMG Paleo Recipes Chocolate Cake in a Mug

    Paleo Chocolate Cake in a Mug


    • 1.5 tablespoons coconut flour
    • 1.5 tablespoons almond flour
    • 2 tablespoons walnut oil (or melted coconut oil)
    • 2 tablespoons unsweetened cocoa powder
    • 2 tablespoons raw honey
    • 1 egg
    • teaspoon vanilla extract
    • pinch of salt
    • pinch of cinnamon


    1. Add all ingredients to a mug.
    2. Mix all ingredients well with a spoon.
    3. Microwave for 2 minutes.
    4. Consume.

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  2. #2
    Ari is offline
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    29th March, 2014
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    I like the idea of making a single serving instead of one cake.

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