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Thread: Satay Chicken.

  1. #1
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    Satay Chicken.

    - 3 Chicken Breasts, sliced
    - Broccoli, cut into small florets
    - 1 Courgette, sliced
    - 1 carrot, sliced
    - 1 teaspoon Crushed Chilli
    - 1 teaspoon Ground Cumin
    - 2 teaspoon Crushed Garlic
    - 1 teaspoon Ground Coriander
    - 1 Onion, finely chopped
    - 2 tablespoons Coconut Oil
    - Juice of half a fresh Lime
    - 3 tablespoons Natural Crunchy Peanut Butter(not Paleo but I didn't have any other nut butter)
    - 2 tablespoons Coconut Sugar
    - 3 tablespoons Shredded Coconut
    - 1 teaspoon Gluten Free Tamari
    - I - 2 cups water
    Method:
    - Heat fry pan, add the coconut oil, coriander, cumin, garlic and red onion and fry for about 30seconds.
    - Add the peanut butter, chilli, lime juice,coconut sugar, coconut and Tamari and stir.
    - This will form a paste. Gradually add the water, about 1/2 cup at a time till you get the sauce to a consistency that you like. (more water = runnier sauce)
    - Simmer for a few minutes and turn heat off and set aside.
    - In another heated pan, place a little coconut oil and a little garlic.
    - Add the chicken and brown it up. Add the vegetables and stir fry for a few minutes.
    - Pour over the sauce and heat for about 1-2 minutes.

    Started Paleo/Primal Apr 2012 at 9st 9lbs.Got down to 8st 4lbs October 2012 and have been maintaining between 8st 4lbs-8st 7lbs since.


    If you want it enough you won't keep finding excuses to not do it.



  2. #2
    Ari
    Ari is offline
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    What is a Courgette?

  3. #3
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    Quote Originally Posted by Ari View Post
    What is a Courgette?
    zucchini/courgette it looks like a small cucumber.
    Started Paleo/Primal Apr 2012 at 9st 9lbs.Got down to 8st 4lbs October 2012 and have been maintaining between 8st 4lbs-8st 7lbs since.


    If you want it enough you won't keep finding excuses to not do it.



  4. #4
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    Thanks for bumping this as I haven't made it in ages.Will do it next week.
    Started Paleo/Primal Apr 2012 at 9st 9lbs.Got down to 8st 4lbs October 2012 and have been maintaining between 8st 4lbs-8st 7lbs since.


    If you want it enough you won't keep finding excuses to not do it.







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