Sausage stir fry
1 tbsp coconut oil
1 onion, sliced
300g mushrooms, sliced
500g mixed peppers frozen or fresh
2 tbsp smoked paprika
1 tbsp of mixed herbs
4 tbsp of tomato puree
Salt and pepper
Cook the sausages
Heat the coconut oil in a pan
Then add the onion and fry for 5 minutes until soft
Add in the mushroom and peppers and fry for a further 5-10 minutes until they're cooked and tender
Stir in the smoked paprika, herbs, tomato puree and water and simmer for 1-2 minutes until the sauce starts to thicken
Once the sausages are cooked, slice them into bite sized pieces and then add them to the pan.
Heat everything through, then season to taste with salt and pepper and serve
Started Paleo/Primal Apr 2012 at 9st 9lbs.Got down to 8st 4lbs October 2012 and have been maintaining between 8st 4lbs-8st 7lbs since. If you want it enough you won't keep finding excuses to not do it.
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