November exercise TOTAL 226.50 miles walked,5 hrs 10 mins run on treadmill.
It's not about being better than others, it's about being better than YOU use to be.
02 days until Xmas.
Only 09 days left to 2015.
53 days to Valentine Day.
103 days to Easter Sunday.
Summer 2015 starts on Sunday, 21st June 183 days to go.
That looks good - thanks cavegirl
My favorite low carb recipes are all on http://lckat1e.weebly.com
Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011, Total 30 kg gone
Started: 112kg BMI 37.5, Achieved: 82kg BMI 27.6
Jan -1.9 kg hit GOAL - 80kg, 5 stone lost
My Weightloss Journey:
What do chia seeds taste like?