If you want it enough you won't keep finding excuses to not do it.
What fits your schedule better -- Exercising 1 hour a day or being f** 24 hours a day?”
"I don’t think there’s any excuse for women not to stay in shape. We just need to stop gorging, put on our trainers, and use some self-control. No one else is going to do it for us." Linda Barker
“Eating crappy food isn't a reward -- it's a punishment.” ― Drew Carey
Paleo since Apr 2012 9st 9lbs got to 8st 7lbs October 2012 and with focus,exercise and motivation have stayed below 9st since.
Hard work and dedication pays off.No time for excuses if you really want to loss the weight.
I can now enjoy special occasions without having to worry about what the scales will say after.
Loving life,Loving my body.
That looks good - thanks cavegirl
My favorite low carb recipes are all on http://lckat1e.weebly.com
Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011, Total 30 kg gone
Started: 112kg BMI 37.5, Achieved: 82kg BMI 27.6
Jan -1.9 kg hit GOAL - 80kg, 5 stone lost
My Weightloss Journey:
What do chia seeds taste like?