Been maintaining under 9 stone on a Primal diet since Oct 2012.
Commitment and hard work gets you there.
You can 'diet' and still have a life if you really,really want to.
Your weight is not going up for no reason. It's going up because you consume more than you burn.
Learn to say 'NO' as Xmas is getting closer.
"Let your food be your medicine, and your medicine be your food."
97 days until Xmas.
That looks good - thanks cavegirl
My favorite low carb recipes are all on http://lckat1e.weebly.com
Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011, Total 30 kg gone
Started: 112kg BMI 37.5, Achieved: 82kg BMI 27.6
Jan -1.9 kg hit GOAL - 80kg, 5 stone lost
My Weightloss Journey:
What do chia seeds taste like?