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Thread: Primal custard

  1. #1
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    Primal custard

    Not tried it yet just putting it here so I don't lose it.


    Ingredients (Coconut Custard):



    1. Split vanilla bean down the middle and place in a saucepan. Add coconut milk and bay leaves.
    2. Heat coconut milk slowly over low heat until very steamy and just shy of simmering.
    3. Add a ladle of the hot coconut milk to the beaten eggs while stirring the eggs vigorously. Then add the egg mixture back to the saucepan, stirring constantly.
    4. Continue to stir constantly until custard thickens (should coat a wooden spoon), about 4-5 minutes.
    5. Remove from heat. Remove bay leaves and discard. Remove vanilla bean halves, scrape the inside of the vanilla beans with a sharp knife to collect the vanilla seeds and add back into the custard. Discard the vanilla bean pod.
    6. Once cooled, add honey and mix well.
    MissClara likes this.
    If you want it enough you won't keep finding excuses to not do it.

    What fits your schedule better -- Exercising 1 hour a day or being f** 24 hours a day?”

    "I don’t think there’s any excuse for women not to stay in shape. We just need to stop gorging, put on our trainers, and use some self-control. No one else is going to do it for us." Linda Barker

    “Eating crappy food isn't a reward -- it's a punishment.” ― Drew Carey

    Paleo since Apr 2012 9st 9lbs got to 8st 7lbs October 2012 and with focus,exercise and motivation have stayed below 9st since.
    Hard work and dedication pays off.No time for excuses if you really want to loss the weight.
    I can now enjoy special occasions without having to worry about what the scales will say after.
    Loving life,Loving my body.


  2. #2
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    I am not such a big fan of coconut milk ..





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