- Rep Power
Pcos and weighy gain in week 2
Hoping someone might be able to help me.
I am currently just starting my 3rd week of a diet my personal trainer has given me (I'm doing a bootcamp and it comes with a nutritional plan). The plan is very much like the dukan, high protein, no sugar, dairy, fruit, wheat, caffeine or carbs etc but I can occasionally have healthy fats like olives or avocado. I'm also doing interval training 3 times a week. There are also times where we fast for half a day or a whole day.
I lost 6 pounds in my 1st week but gained 4 pounds in my 2nd week, even though I've done nothing different....anyone had a similar experience?
I'm upset and confused cause my diet hasn't changed over the weeks. I have lost some inches but not as many as others who are doing the same plan. I do have pcos and a very slow metabolism but just don't get it.....
Look forward to hearing from you and well done on your achievements so far xx
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