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Thread: Decent weight losses with PCOS?

  1. #1
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    Height: 5ft4in
    Start Date: 4th June 2011
    Start Weight: 14st1lb
    Current Weight: 12st13lb
    Goal Weight: 10st13lb


    BMI Information:
    Start BMI: 33.8
    Current BMI: 31.1
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 2st0lb
    % Lost 8.12%

    Decent weight losses with PCOS?

    I am wondering if it is possible and if so how to get a decent weekly loss! When you hear of others losing 6 pound a week it makes my 1/2 a pound seem pitiful! I know that any loss is good but is there away to speed things up (I am not touching metformin again!!)
    Weight watchers 5% goal - completed 2/7/11 -9lb
    Slimming world starting 11/4/13



  2. #2
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    Diet: Slimming World
    Height: 5ft3in
    Current Weight: 19st13lb
    Goal Weight: 18st13lb


    BMI Information:
    Current BMI: 49.4
    Goal BMI: 46.9


    Statistics:
    Weight to Lose: 1st0lb
    Me too, I keep failing. My hormones go crazy and I hit the chocolate and undo everything I've achieved.

  3. #3
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    slimming-girl's Avatar
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    Diet: Herbalife
    Height: 5ft7in
    Start Date: 13/2/13
    Start Weight: 16st1lb
    Current Weight: 15st5lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.2
    Current BMI: 33.7
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 4st12lb
    % Lost 4.44%
    I'm doing herbalife diet at the moment and excercising I'm enjoying it and loosing 1.5 a week sometimes more but a loss is a loss. Keep at it girls, I've also avoid eating rubbish for a full 2 weeks I'm really proud ;/) x
    rhiand likes this.
    My goals:
    Do the 10 day kick start herbalife Day 10/10 Done 5lbs off and 5.5inch lost
    Do the 30 day challenge of herbalife Day 16/30 5lbs lost total (10pounds)
    Get into the 15s Im in them Yippe not for long i hope!
    Get into the 14s
    Get into the 13s
    Get into the 12s
    Get into the 11s
    Get to 10.7 goal
    30 minutes of excerise or more daily

  4. #4
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    Diet: Calorie Controlled
    Height: 5ft7in
    Start Date: 27/12/2009
    Start Weight: 22st10lb
    Current Weight: 15st0lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 49.8
    Current BMI: 32.9
    Goal BMI: 23.5


    Statistics:
    Total Weight Loss: 7st10lb
    Weight to Lose: 4st4lb
    % Lost 33.96%
    I've keep getting annoyed with this very same thing! Everyone seems to loose 2-4lbs a week so easily and I find it hard to get 1lb off with being really really good and lots of excercise. It's frustrating!

  5. #5
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    Diet: Calorie controlled, Whole foods only
    Height: 5ft7in
    Start Date: 14th November 2011
    Start Weight: 26st10lb
    Current Weight: 21st2.6lb
    Goal Weight: 15st9lb
    Goal Date: 31/5/2013


    BMI Information:
    Start BMI: 58.6
    Current BMI: 46.4
    Goal BMI: 34.3


    Statistics:
    Total Weight Loss: 5st7.4lb
    Weight to Lose: 5st7.6lb
    % Lost 20.7%
    I've lost over 5 stones so far, the first 4 was pretty easy. Since then it's slowed but I have toned a lot and while the weight hasn't moved as quick I have lost as many inches with the last 1.5 stone as the first 4. It is very frustrating to watch others shedding lbs in a week doing less than me.

  6. #6
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    Squ1rrel's Avatar
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 21/05/2014
    Start Weight: 17st4.5lb
    Current Weight: 16st9.5lb
    Goal Weight: 13st0lb
    Goal Date: 12/11/2014


    BMI Information:
    Start BMI: 38
    Current BMI: 36.6
    Goal BMI: 28.5


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 3st9.5lb
    % Lost 3.71%
    It is frustrating but I guess you just have to get into the mindset that a loss is a loss, and that the slower it comes off, the more likely it is to stay off.
    I get frustrated with it being so slow, although my losses havent been too bad so far (I'm on SW) but they are starting to slow down.

    I dont mind losing half lbs here and there if I can have the odd 'booster' week every now and again where I can lose 3 or 4 lbs. It is frustrating though when other people seem to be able to do it so much more easily. But all bodies are different, and if your pace is slower then so be it. Whenever Ive done diets before Ive ruined it by being impatient and then giving up when it hasnt happened so soon.
    My attitude this time is different and I understand its a long term goal as opposed to a quick fix and hoping that helps me to stick with it!


    Lost 2 stone at Slimming World in 2013 in order to start IVF treatment. Gave up the diet due to getting pregnant naturally!!
    My beautiful baby girl was born in March 2014 ❤️

    2014 - Losing the baby weight

    1st mini-goal: Get into the 16s completed 28/05/14
    2nd mini-goal: -7lbs completed 11/06/14
    3rd mini-goal: - 1 stone
    4th mini-goal: Get into the 15s
    5th mini-goal: Lose 10%


  7. #7
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    Diet: Calorie Counting
    Height: 5ft9in
    Start Date: 17/02/2013
    Start Weight: 24st3lb
    Current Weight: 20st1lb
    Goal Weight: 14st3lb


    BMI Information:
    Start BMI: 50.1
    Current BMI: 41.5
    Goal BMI: 29.4


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 5st12lb
    % Lost 17.11%
    I have PCOS, have lost 2st 13lbs in just under 3 mths , another 7 to go. have always had a constant battle with my weight, diagnosed with PCOS approx 5 yrs ago, i am am on it now tho i will beat it
    Last edited by xlouloux : 11th May, 2013 at 08:24 PM Reason: spelling

  8. #8
    Having a very lovely life
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    noodles1609's Avatar
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    Have any of you looked at insulin resistance and cutting down your carbs? I've got the full works of pcos, endo and fibroids and struggled to get off a total of 3 stone in the 5 years since I hit my top weight. I've lost just short of 5 stone in 7 months using a mixture of different ketogenic plans. The evidence is pretty compelling - check out Dr Michael R Eades blogs amongst many others. I'm now looking to shift a little more, but maintain in the main by adopting a low carb lifestyle using a 5:2 intermittent fasting approach to drop another stone. I can't tell you how much better I feel in every single aspect from ditching carbs, it's worth a shot
    This is the rest of my life. This is fufilling a lifelong dream. This is it. This is something I want to do. This is something I will do. This is something I am doing.

    Sticking rigidly to be in the best possible place for surgery
    My blog from day 1: http://fitternicola.blogspot.co.uk/







  9. #9
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    Squ1rrel's Avatar
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 21/05/2014
    Start Weight: 17st4.5lb
    Current Weight: 16st9.5lb
    Goal Weight: 13st0lb
    Goal Date: 12/11/2014


    BMI Information:
    Start BMI: 38
    Current BMI: 36.6
    Goal BMI: 28.5


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 3st9.5lb
    % Lost 3.71%
    I have insulin resistance as part of my PCOS which is why I always struggle to lose weight. I have cut down on carbs a lot but I do still have them in moderation. I am losing weight slowly and surely - If I need a bit of a boost I will cut carbs completely but while i am still losing weight whilst eating them I am making the most of it!!


    Lost 2 stone at Slimming World in 2013 in order to start IVF treatment. Gave up the diet due to getting pregnant naturally!!
    My beautiful baby girl was born in March 2014 ❤️

    2014 - Losing the baby weight

    1st mini-goal: Get into the 16s completed 28/05/14
    2nd mini-goal: -7lbs completed 11/06/14
    3rd mini-goal: - 1 stone
    4th mini-goal: Get into the 15s
    5th mini-goal: Lose 10%


  10. #10
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    Diet: Lipotrim
    Height: 5ft7in
    Start Date: 10 May 2013
    Goal Date: 13 July 2013
    Man, I was terrified I wouldn't be losing significant amounts, especially with such an extreme diet as Lipotrim. I just didn't think that with PCOS I'd have anything above minimal losses and be inspired to give the hell up but nope, first weigh in, down by over a stone. It's working for me and I have hypothyroidism too. Shocked. Overjoyed. Overwhelmed. Feeling bloody great.
    -

  11. #11
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    Diet: Lipotrim
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    Start Date: 10 May 2013
    Goal Date: 13 July 2013
    but yeah I did hear about the ketogenic-insulin resistance relationship and I'm aware Lipotrim is a keto diet which is probably why it's working for me..
    -

  12. #12
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    I have a really hard time loosing weight i have tried sw and ww with no luck so am now going to give a VLCD a go I have heard such good things about it especially kick starting weight loss I always find the any loss with any other method is so slow its really hard to stay positive so hopefully this may work!

  13. #13
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    Start Weight: 16st7lb
    Current Weight: 14st8lb
    Goal Date: ASAP


    Statistics:
    Total Weight Loss: 1st13lb
    % Lost 11.69%
    I have insulin resistance along with a string of other horrible symptoms and I have been doing Slimming world for 5 weeks now and dropped 15lbs.

    It can be done, but you have to really want to do it. I spent so long blaming my bad habits on PCOS but you have control of your life and habits and can make your decisions a positive one!
    Week 1 - 4: -13.5lb
    Week 5 - 8: -6lb
    Week 9: -0.5lb
    Week 10: -4lb

    SLIMMER OF THE WEEK X 2

  14. #14
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 2nd May 2013
    Start Weight: 21st6lb
    Current Weight: 19st10lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 51.5
    Current BMI: 47.4
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 10st10lb
    % Lost 8%
    On slimming world, if you follow the plan 100% you can lose a steady amount each week. I am. You can also try the success express menu it really boasts weight loss, it's on slimming world page but you have to be a member!

  15. #15
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    Decent weight losses with PCOS?

    I think it honestly depends on your body and the way pcos is in it. My friend and I did sw and we both have pcos, mines a little more severe than hers though. I've got the excess hair, missing periods , the full works. As she only has missing periods. But sw works for her and the carbs in my favour worked totally against me. It all depends. Good luck though, at the end of the day, a loss is a loss
    Chantell

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