You can lose weight with PCOS.
Now I'm no Doctor, but one thing I know is women with PCOS can lose weight. I myself have PCOS and have had problems losing weight, but not once have I blamed the PCOS. PCOS suffers need to admit how much they eat and the real cause of thei weight gain. PCOS is just an excuse. Ok, I know it's not easy losing weight, but so many women with the syndrome have lost weight, some fast, some slow. My head is so full of information, I'm not 100% sure what I'm ranting about anymore.
But ladies, I don't want to rant. I just want to let you know wdight loss isn't hard with PCOS. Stop making excuses and at least try.
I'm back on Minimins nearly a year later, I balloned to 17st, and in the past 2 months I've come down to 15st 7lbs. Here's how;
I don't eat after 6.
I walk at least 30 minutes a day.
I have 2 meals a day.
I never alliw myself to go hungry, if I do start to feel hungry, I eat fruit.
I've only just started my journey, but I hope there are some PCOS friends out there who will join me in losing weight rather than blaming PCOS.