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limiting carbs on slimming world
Hello all i have pcos and underactive thyroid problem and losing weight is tough for me im back at slimming world but as im veggie im following green and i eat a fair amounts of carbs. Can anyone tell me if they limit there carbs and if so how much do you eat per day?
Hiya I don't actually have pcos as my hormone tests came back normal but that was many years back. I do however have physical signs and a cyst and I found to lose weight successfully I had to ditch the bread totally from my diet and reduce and replace carbs. So I went from white to wholemeal pasta and reduced the amount I had and i also went from white to brown rice and also reduced my portions of that. I also reduced potatoes and instead would fill up with other veg. I just need to follow my own advice and get back to it again as since having my baby 18months ago I have struggled to give up the bread hence the massive gain of weight from 12st8lb that I was during my pregnancy! x
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