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Thread: limiting carbs on slimming world

  1. #1
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    limiting carbs on slimming world

    Hello all i have pcos and underactive thyroid problem and losing weight is tough for me im back at slimming world but as im veggie im following green and i eat a fair amounts of carbs. Can anyone tell me if they limit there carbs and if so how much do you eat per day?

  2. #2
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    Safia's Avatar
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    Diet: Slimming World
    Height: 5ft2in
    Start Date: 01/01/2015
    Start Weight: 17st13.5lb
    Current Weight: 17st8lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 46
    Current BMI: 45
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 8st8lb
    % Lost 2.19%
    Hiya I don't actually have pcos as my hormone tests came back normal but that was many years back. I do however have physical signs and a cyst and I found to lose weight successfully I had to ditch the bread totally from my diet and reduce and replace carbs. So I went from white to wholemeal pasta and reduced the amount I had and i also went from white to brown rice and also reduced my portions of that. I also reduced potatoes and instead would fill up with other veg. I just need to follow my own advice and get back to it again as since having my baby 18months ago I have struggled to give up the bread hence the massive gain of weight from 12st8lb that I was during my pregnancy! x
    My Diary: http://www.minimins.com/gold-members-diary/340802-time-get-target.html


    GOALS

    17.7st
    17st 16.7st 16st 15.7st15st 14.7st 14st 13.7st 13st12.7st12st 11.7st11st10.7st 10st 9.7st
    TARGET 9 st


    MINI TARGET






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