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Thread: Dosage of Raspbery Leaf help please

  1. #1
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    Dosage of Raspbery Leaf help please

    Right I have bought my RLT tablets in preparation for next week (32 weeks) I have only ever drank the tea previously but hated the taste which is why I have bought the tablets this time. However I am unsure how many to start taking? They are 400mg strength and it says on the bottle 1 capsule 3-6 times daily. Do I start off with 3 daily for a few weeks then increase up to 6/ Any advice very welcome, Thanks Jo
    ​Lost 37lbs 23 lbs to go (​13lb vlcd 24lbs on juddd)
    Goal 1- 13' s mini goal = bin my size 16 jeans, I hate them Done, now in my 14's
    Goal 2- 12' s yay
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    Goal 4 -10' s

    GOAL 10st by Christmas 2012
    Inch loss goal = to fit into my Levis that I wore when I was 9st 7lbs
    Oct 5th = got them on but about 4inch gap between fastening lol
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    http://www.minimins.com/juddd-diarie...ml#post5125347

  2. #2
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    Diet: JUDDD
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    Start Date: restart 22/04/2012
    Start Weight: 14st4lb
    Current Weight: 11st9lb
    Goal Weight: 10st0lb
    Goal Date: Dec 2012


    BMI Information:
    Start BMI: 36.6
    Current BMI: 29.8
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 2st9lb
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    % Lost 18.5%
    Just found this
    Raspberry Leaf (Pregnancy, Birth and Beyond)
    So I will start taking 1 tablet 3 times a day from next week and then go from there, its an interesting article if you get the time to read it, still interested to hear what dosage those of you who are taking it started out on
    ​Lost 37lbs 23 lbs to go (​13lb vlcd 24lbs on juddd)
    Goal 1- 13' s mini goal = bin my size 16 jeans, I hate them Done, now in my 14's
    Goal 2- 12' s yay
    Goal 3 -11' s
    yay
    Goal 4 -10' s

    GOAL 10st by Christmas 2012
    Inch loss goal = to fit into my Levis that I wore when I was 9st 7lbs
    Oct 5th = got them on but about 4inch gap between fastening lol
    Nov 5th =

    http://www.minimins.com/juddd-diarie...ml#post5125347

  3. #3
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    Sorry babe I don't know as just made myself drink the tea as wasn't keen, not really a fruity tea drinker. I never knew about capsules I'll get them me thinks. I sure it helped with after the birth not having too much bleeding but who knows. X

  4. #4
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    bajoleth's Avatar
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    Diet: JUDDD
    Height: 5ft2in
    Start Date: restart 22/04/2012
    Start Weight: 14st4lb
    Current Weight: 11st9lb
    Goal Weight: 10st0lb
    Goal Date: Dec 2012


    BMI Information:
    Start BMI: 36.6
    Current BMI: 29.8
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 2st9lb
    Weight to Lose: 1st9lb
    % Lost 18.5%
    Thanks Big bear, same here I have always drunk the tea, but will follow the guidelines from the article above. I agree with you on the bleeding too I am positive it helps with the pushing stage and as you say the bleeding and quicker contracting uterus afterwards
    ​Lost 37lbs 23 lbs to go (​13lb vlcd 24lbs on juddd)
    Goal 1- 13' s mini goal = bin my size 16 jeans, I hate them Done, now in my 14's
    Goal 2- 12' s yay
    Goal 3 -11' s
    yay
    Goal 4 -10' s

    GOAL 10st by Christmas 2012
    Inch loss goal = to fit into my Levis that I wore when I was 9st 7lbs
    Oct 5th = got them on but about 4inch gap between fastening lol
    Nov 5th =

    http://www.minimins.com/juddd-diarie...ml#post5125347

  5. #5
    this is My time to shine!
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    Goal Date: whenever and staying there for life xx


    BMI Information:
    Start BMI: 37.3
    Current BMI: 29.6
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 3st4lb
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    % Lost 20.54%
    my tablets are 900mg so ive been following the 1, 2x daily it states on the bottle x


    Time to get back to the new me x
    xx No crap , No messing ,just letting my light shine again :0)..... the light is starting to shine

    09.06.2014
    restart after 5 week hiatus !!!!

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    This year time will pass anyway so I might as well make it useful xx

  6. #6
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    bajoleth's Avatar
    Join Date
    27th August, 2008
    Location
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    Diet: JUDDD
    Height: 5ft2in
    Start Date: restart 22/04/2012
    Start Weight: 14st4lb
    Current Weight: 11st9lb
    Goal Weight: 10st0lb
    Goal Date: Dec 2012


    BMI Information:
    Start BMI: 36.6
    Current BMI: 29.8
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 2st9lb
    Weight to Lose: 1st9lb
    % Lost 18.5%
    Its very confusing isn,t it on my bottle it states 1 capsule 3 - 6 times daily, they are 400g so if I took the 6 that would be 2400mg which seems a lot compared to what is stated on your bottle?
    As your maximum dose is 1800mg but then as it has no side effects they don't really know what a max safe dose is?
    I am just starting out on the lowest dose this week and then work my way up
    ​Lost 37lbs 23 lbs to go (​13lb vlcd 24lbs on juddd)
    Goal 1- 13' s mini goal = bin my size 16 jeans, I hate them Done, now in my 14's
    Goal 2- 12' s yay
    Goal 3 -11' s
    yay
    Goal 4 -10' s

    GOAL 10st by Christmas 2012
    Inch loss goal = to fit into my Levis that I wore when I was 9st 7lbs
    Oct 5th = got them on but about 4inch gap between fastening lol
    Nov 5th =

    http://www.minimins.com/juddd-diarie...ml#post5125347

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