Exercising during pregnancy? - MiniMins.com

Rayven · 12th August, 2008

I'm getting really, really, really bored with sitting around during this pregnancy. I know swimming and walking are ok during pregnancy but i really don't feel comfortable getting into a cozzy and jumping into a pool (especially as its the summer hols and the place will be jam packed full of kids!) I have a exercise bike and a mini stepper at home though and was wondering whether its ok to use them? I'm currently about half way through the pregnancy & i'm not suggesting spending hours a day on them but the thought of spending the next 20 weeks doing nothing exercise wise except lift the remote control up and press a button is driving me mad!

Bea · 13th August, 2008

I would check with your doctor at your next visit. Exercise bikes are generally not recommended however lots of pregnant ladies go the gym if they have gone consistently before they were pregnant....I was going for about 6 months before I got pregnant but my doctor just recommended walking.....better to be safe and check what your doc think....

Rayven · 13th August, 2008

thanks for the reply. I've actually just been on the nhs website & got some info that might be handy for other expectant mums

Quote:

If you're enjoying a normal, healthy pregnancy, it's a good idea to carry on doing some exercise, providing that you're not undertaking a strenuous new regime. However, you should check with your GP, or midwife, that exercising won't pose a risk for your specific medical situation.
Cycling is a good activity to do while pregnant, but it isn't usually recommended after the second trimester of pregnancy (after 26 weeks) due to the risk of falls. However, you can use an exercise bike for as long as you like.

xjuliex · 14th August, 2008

i used my exercise bike up until i was about 30+ weeks. You could also try walking up and down your stairs as this is good exercise and also helps baby get into good position for birth

Bea · 15th August, 2008

Thanks for posting that advice.

Julie - did excerise help you with weight gain - just curious as I stopped (more or less) once I found out I was pregnant and gain 2 stone approx.

12th August, 2008	#1 (permalink)
Rayven Addicted to Minimins! Rayven's Profile Albums Rayven's Photo Gallery Join Date: 22nd October, 2007 Location: Herefordshire Posts: 1,748 Blog Entries: 48 Thanks: 118 Thanked 52 Times in 49 Posts Rep Power: 111 Diet: No diet - using slimpod Height: 5' 5" Start Date: 6 July 2011 Start Weight: 232lb Current Weight: 228lb Goal Weight: 168lb Goal Date: Doesn't matter - its the journey thats important NOT the destination! BMI Information: Start BMI: 38.6 Current BMI: 37.9 Goal BMI: 28 Statistics: Total Weight Loss: 4lb Weight to Lose: 60lb % Lost 1.72%	Exercising during pregnancy? I'm getting really, really, really bored with sitting around during this pregnancy. I know swimming and walking are ok during pregnancy but i really don't feel comfortable getting into a cozzy and jumping into a pool (especially as its the summer hols and the place will be jam packed full of kids!) I have a exercise bike and a mini stepper at home though and was wondering whether its ok to use them? I'm currently about half way through the pregnancy & i'm not suggesting spending hours a day on them but the thought of spending the next 20 weeks doing nothing exercise wise except lift the remote control up and press a button is driving me mad! Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ http://superslimpodsuccess.blogspot.com/

13th August, 2008	#2 (permalink)
Bea Back on the wagon! Bea's Profile Albums Bea's Photo Gallery Join Date: 9th June, 2007 Posts: 2,624 Thanks: 28 Thanked 14 Times in 14 Posts Rep Power: 49 Diet: Slim and Save - Jan 2012	I would check with your doctor at your next visit. Exercise bikes are generally not recommended however lots of pregnant ladies go the gym if they have gone consistently before they were pregnant....I was going for about 6 months before I got pregnant but my doctor just recommended walking.....better to be safe and check what your doc think.... Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Starting weight : 1st Jan 14st 7lbs 9th Jan 14st 0llbs 18th Jan 13st 10llbs Goal weight : 10st 7lbs First goal : Get to 13st 7lbs by 31st Jan Second goal: Get to 12st 7lbs by end Feb Third goal: Get to 12st Olbs by 17th March Fourth goal: Get to 11st by 10th May (off of two weeks hols and expect to gain a bit then) Fifth goal : Get to goal by my Birthday - July 15th

14th August, 2008	#4 (permalink)
xjuliex Regular Member xjuliex's Profile Albums xjuliex's Photo Gallery Join Date: 17th July, 2008 Location: Lancashire Posts: 27 Thanks: 0 Thanked 0 Times in 0 Posts Rep Power: 0	i used my exercise bike up until i was about 30+ weeks. You could also try walking up and down your stairs as this is good exercise and also helps baby get into good position for birth Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Start Weight : 165lbs Current Weight : 165lbs Goal Weight : 133lbs

15th August, 2008	#5 (permalink)
Bea Back on the wagon! Bea's Profile Albums Bea's Photo Gallery Join Date: 9th June, 2007 Posts: 2,624 Thanks: 28 Thanked 14 Times in 14 Posts Rep Power: 49 Diet: Slim and Save - Jan 2012	Thanks for posting that advice. Julie - did excerise help you with weight gain - just curious as I stopped (more or less) once I found out I was pregnant and gain 2 stone approx. Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Starting weight : 1st Jan 14st 7lbs 9th Jan 14st 0llbs 18th Jan 13st 10llbs Goal weight : 10st 7lbs First goal : Get to 13st 7lbs by 31st Jan Second goal: Get to 12st 7lbs by end Feb Third goal: Get to 12st Olbs by 17th March Fourth goal: Get to 11st by 10th May (off of two weeks hols and expect to gain a bit then) Fifth goal : Get to goal by my Birthday - July 15th

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