Tried loads of times to stop smoking and always failed... normally due to getting a stress head. Anyway, researched the electronic cigarettes and was mightily impressed with their claims. Bought a set of two, which were £50, but amazed at the reality of them. I had realised that I didn't actually want to stop entirely, as I did enjoy it, so I have swapped the way I do it. It has been just over 6 months now and not 1 cig! Not saying it for praise, just want to pass on what worled for me. My son and 3 work mates are now on it! Good luck to you all who are still trying. I must admit that I still feel that I do smoke but am not causing any damage, I dont get wet and am currently spending @ £2.50 a week on juice.