hey all ,
saw this forum and felt i should share .
5 years ago id tried alsorts to stop smoking several times , failing miserably each time . then a client told me about the book by alan carr, read the book in a day whilst still smoking (which it tells you to do) at the end i put out my cigareete as instructed and said that was the last cigarette i will ever smoke and poof 5 years later and ive never looked back or even been tempted to light up again .
i know every one is different but for the price of the book its certainly worth having a go , i now know many people who have quit using it .
whichever way you all choose to quite im wishing you all the best , and keep on pushing on !!!