No one can make you feel inferior without your consent  

  Whatever women do they must do twice as well as men to be thought half as good. Luckily, this is not difficult.  

  Never give up, for that is just the place and time that the tide will turn.  

  Believe You Can, Believe You Can't, Whichever you'll probably be right....  

  The more you drink, the quicker you shrink  

  Don't compromise yourself. You are all you've got.  

  Whoever said the rhyme did the crime....  

  You won't get to where you want to go if you only travel on the sunny days.  

  Never, ever, ever give up!!  

  The only thing that overcomes hard luck is hard work".  

  You can do anything you put your mind to.  

  One of the great things about books is sometimes there are some fantastic pictures.  

  In the Middle Ages, they had guillotines, stretch racks, whips and cahins. Nowadays, we have a much more effective torture device called the bathroom scale.  

  People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.  

  Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life.  

  The biggest seller is cookbooks and the second is diet books - how not to eat what you've just learned how to cook.  

  If hunger is not the problem, then eating is not the solution.  

  We never repent of having eaten too little.  

  If at first you don't succeed, remove all evidence that you tried.  

  If you wish to grow thinner, diminish your dinner.  

  If you hang your swimsuit On the refrigerator door, The goodies inside Will be easier to ignore.  

  I don't exercise. If God wanted me to bend over, he'd have put diamonds on the floor.  

  It's a bonkers diet but it works...  

  Avoid employing unlucky people - throw half of the pile of CVs in the bin without reading them.  

  When you feel you're down to nothing, that means God is up to something