"Egg" Bread (For Low Carb!) A MUST SEE! - MiniMins.com

Ajoyner · 26th April, 2007

I am a low carb dieter and found this recipe.. it's a life-saver for me.. I use it for everything.. like making FRENCH TOAST or REUBEN SANDWICHES or any type of sandwich for that matter.. I also make these into pizza's! Just about anything you would normally use "bread" for.

4 egg yolks
4T. sour cream
(optional) salt & pepp... italian seasoning...grated parmesan// or other desired seasoning

6 egg whites beaten very stiff (about 5-7 min's w/ electric mixer)
with 1t cream of tartar

Preheat oven to 350

beat the (real) egg whites (very stiff) witht the cream of tartar

Mix together the sour cream, and the yolks with seasonings

gently fold mixture together

dump it out onto parchment lined cookie sheet and spread... bake for about 30 to 40 minutes...

slice into sizes you want and store in plastic bag in refrig...

atmosphere · 15th July, 2008

is this bread just baked egg?
sounds crazy.. how low carb is it?

friendlyface · 8th October, 2008

This sounds like the 'bread' I used to make when I was on atkins. No it's not very bready but it's a GODSEND when you need something a bit more substantial - it was fab for breakfast when I couldn't face any more bacon/eggs (toast it VERY carefully and top with butter etc - it's lovely!) and also just to put things on top of, instead of crackers/ open sandwich. If you're on low carb it really makes a difference ;-)

Big_Biker · 30th September, 2010

Bump might be useful to someone

26th April, 2007	#1 (permalink)
Ajoyner Regular Member Ajoyner's Profile Albums Ajoyner's Photo Gallery Join Date: 24th April, 2007 Location: MI Posts: 64 Thanks: 0 Thanked 0 Times in 0 Posts Rep Power: 6 Diet: Cambridge SS Start Date: 11/20/08 Start Weight: 280lb Current Weight: 280lb Goal Weight: 199lb Statistics: Total Weight Loss: 0lb Weight to Lose: 81lb % Lost 0%	"Egg" Bread (For Low Carb!) A MUST SEE! I am a low carb dieter and found this recipe.. it's a life-saver for me.. I use it for everything.. like making FRENCH TOAST or REUBEN SANDWICHES or any type of sandwich for that matter.. I also make these into pizza's! Just about anything you would normally use "bread" for. 4 egg yolks 4T. sour cream (optional) salt & pepp... italian seasoning...grated parmesan// or other desired seasoning 6 egg whites beaten very stiff (about 5-7 min's w/ electric mixer) with 1t cream of tartar Preheat oven to 350 beat the (real) egg whites (very stiff) witht the cream of tartar Mix together the sour cream, and the yolks with seasonings gently fold mixture together dump it out onto parchment lined cookie sheet and spread... bake for about 30 to 40 minutes... slice into sizes you want and store in plastic bag in refrig... Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ SW: 310 pounds Current: 280 Re-Started Cambridge SS: 11/20/08 Week 1: Week 2: My short term goals: 1. Make it through 1st day SS without caving 2. Make it through first 3 days of SS without caving 3. Make it through first week of SS without caving 4. Make it through first 10 days of SS without caving 5. Make it through the remainder of 2nd week of SS without caving ITS TIME! NKOTB - "So you don't gotta be alone..." Created by MyFitnessPal.com - Online Calorie Counter

15th July, 2008	#2 (permalink)
atmosphere Regular Member atmosphere's Profile Albums atmosphere's Photo Gallery Join Date: 1st May, 2008 Location: Ireland Posts: 51 Thanks: 0 Thanked 0 Times in 0 Posts Rep Power: 4 Diet: atkins Height: 5' 3" Start Date: 8th Nov 2010 Start Weight: 151lb Current Weight: 141lb Goal Weight: 112lb BMI Information: Start BMI: 26.7 Current BMI: 25 Goal BMI: 19.8 Statistics: Total Weight Loss: 10lb Weight to Lose: 29lb % Lost 6.62%	is this bread just baked egg? sounds crazy.. how low carb is it? Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It!

8th October, 2008	#3 (permalink)
friendlyface Regular Member friendlyface's Profile Albums friendlyface's Photo Gallery Join Date: 7th October, 2008 Location: Bedfordshire Posts: 50 Thanks: 0 Thanked 0 Times in 0 Posts Rep Power: 4 Diet: calorie counting	This sounds like the 'bread' I used to make when I was on atkins. No it's not very bready but it's a GODSEND when you need something a bit more substantial - it was fab for breakfast when I couldn't face any more bacon/eggs (toast it VERY carefully and top with butter etc - it's lovely!) and also just to put things on top of, instead of crackers/ open sandwich. If you're on low carb it really makes a difference ;-) Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________

30th September, 2010	#4 (permalink)
Big_Biker Regular Member Big_Biker's Profile Albums Big_Biker's Photo Gallery Join Date: 30th January, 2010 Location: Ireland Posts: 98 Thanks: 15 Thanked 10 Times in 8 Posts Rep Power: 23 Diet: Lipotrim Height: 6' 1" Start Date: 18th April 2011 Start Weight: 266lb Current Weight: 252lb Goal Weight: 210lb Goal Date: 07th June 2011 BMI Information: Start BMI: 35.1 Current BMI: 33.2 Goal BMI: 27.7 Statistics: Total Weight Loss: 14lb Weight to Lose: 42lb % Lost 5.26%	Bump might be useful to someone Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Start Weight......19st 0lbs Week 1: -10lb / 18st 4lbs Week 2: -04lb / 18st 0lbs Week 3: -xxlb / xxst xlbs Week 4: -xxlb / xxst xlbs Month 1 -xxlb / xxst xlbs Goals 1. Get to 18s 2. Get to 17s 3. Get to 16s 4. Get to 15s

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