Frankies Rosemary Conley Journey!

still trying to get my head around this new WOE, getting there slowly i think!

Milk - 200 cals

B - 2 ww bread, toasted -100 cals
150g can heinz baked beans - 103 cals

Snack - small pot pineapple in juice - 60 cals

Lunch - 2 slices ww bread, mustard and ham - 170 cals,
slim a soup - 70 cals

Dinner - steak (8oz before cooking) green beans, asparagus and tomatoes

snack - milky coffee from allowance

Looking good hun, Try packing out the sandwiches and the evening meals with salads to help fill you up for next to no calories, or have a bowl full as a snack. I'm not a big lover of lettuce, but I do keep celery sticks and carrot battons in the fridge to munch on during the day, they are next to nothing in calories, but when the mouth wants to spring into eating motion, they do the trick.

Mon 22nd Feb

Milk allowance - 200 cals

B - cereal bar, banana - 200 cals
Snack - 2 large satsumas - 70 cals

L- slim a soup, 2 ww bread, ham, mustard and cherry tomaotes -24o cals

Snack - 2 kiwi - 60 cals

D - chicken breast(not weighed yet)
gravy, sprouts, broccoli and leeks

Snack - milky coffee from allowance

What a lovely days food there, great day

Getting ready for my holiday on Saturday, the cupboards are getting rather bare!

Milk allowance - 200 cals
B- 2 bananas - 200 cals
Snack - cereal bar -70 cals
L - slim a soup, 2 wwbread, ham, mustard and cherry toms - 250 cals
Snack - 2 satsumas - 70 cals
Dinner - ready meal - 380 cals, sprouts and leeks
Snack - milky coffee from allowance

Well done good day. Its difficult when trying to make meals from the odds and ends etc, but you are obviously focused and trying to make the best of it. Congratulations

thanks for your lovely replies!

Milk allowance - 200 cals

B - 2 bananas -200 cals
Snack - cereal bar - 70 cals

L- 2 ww bread, chicken, low fat mayo, and slim a soup- 300 cals

snack - 2 large satsumas - 70 cals

Dinner - 1 ww sausage and mash ready meal - 312 cals
peas - 80 cals worth!

Snack - milky coffee from allowance

Doing great , bet you can't wait for next weigh-in.

charlottegrace1 said:

Doing great , bet you can't wait for next weigh-in.

Click to expand...

Have to confess that i have avoided the scales so far, as i am off on holiday at the weekend, just been using the past week or so, to do a bit of homework on RC, and getting used to counting calories, something i have not tried in the past(tried most other ways though!) when i get back from my holiday that will be when i have to approach the scales, but at least i will feel a bit better prepared by doing a bit of homework before hand, found lots of help and ideas on this site!
Frankie xx

Milk allowance - 200 cals
Breakfast - banana and cereal bar - 180 cals
Snack - 2satsumas - 70 cals
Lunch - 2 ww bread, chicken and low fat mayo, slim a soup
SnaCK - banana - 100 cals (tying to empty fruit bowl before hols now!)
Dinner - ww meal again, and peas
Snack - milky coffee fom allowance

good menus there, have a great holiday where are you going

Doing realy well with the diary.
Yeah, where you going, somewhere warm and sunny, gorgeous beaches and great food I hope.

:character00255:We are off to Fuertevntura, hoping that the weather will be kind!
Right, heres todays food diary, but i know it will go out the window tonight as we are off out, and will be starting to get into holiday mode, but will be ok while as work, still emptying out the fruit bowl!

milk allowance - 2oo cals
Breakfast - 2 bananas
Snack - 2 satsumas
Lunch - 2 ww bread, tuna(in brine) low fat mayo
2 satsumas
Snack - 1 banana

Dinner -:wave_cry: buffet and wine night............
and then off on holiday, will be back on Monday 8th Matrch, ready and raring to go,, thanks for your help the past few days!
Frankie xx

Lovely, enjoy yourself.

Back from holiday, so here we go!
Hope to get to a meeting on Wenesday evening

Milk allowance - 200 cals
B - 1 slice ww bread, ham, cherry tomatoes and mustard - 100 cals
1 satsuma - 20 cals
Snack - 1 slice ww bread, ham cherry tomatoes and mustard - 100 cals

Lunch - 2 slices ww bread, low fat mayo, chicken and cherry tomatoes - 210 cals
Bag french fries from multi pack - 83 cals
Diet coke - 00 cals

Snack - 2 satasumas - 40 cals

dinner - chicken stir fry(chicken 260 cals, soy sauce, stir fry veg) small amount of rice to make upto 400 cal meal!)

Snack - milky coffee from allowance
Exercise - planning on a brisk walk around village tonight, will time it later to see how long it takes!In the end only done a 10min walk as had to pop in to visit a friend, better than nothing!

Early start today,

Milk allowance - 200 cals
Breakfast - 1 ww bread, ham, mustard and cherry toms - 100 cals
Snack - 1 ww bread, ham, mustard and chery toms - 100 cals
2 satsumas - 50 cals
Lunch - 2 ww bread, chicken, low fat mayo and cherry toms - 200 cals
bag french fries - 83 cals
diet coke - 0 cals
snack - 12 grapes - 50 cals

Dinner - tescos light choice cottage pie - 375 cals
broccoli and cauliflower
Snack - milky coffee from allowance

By now you will probably have noticed that my food menu during the day doesn't change much in the week!

milk - 200 cals
B - 2 slices ww bread, ham, mustard and cherry tomatoes - 200 cals
S - 12 grapes - 50 cals
L- 2 slices ww bead, mustard, roast pork - 200 cals
bag french fries - 83 cals
diet coke - 00 cals
Snack - grapes - 50 cals

Off to RC class tonight for first time!

D- Tescos light choice lasagne - 390 cals
cauliflower and broccoli

S - milky coffee from allowance

went to my first class last night, bit disapointed, had to wait round town 1 and half hours after work (as i don't live in town) and was there bang on when the class was advertised to start(well actually sat in car park for about 20 mins before!) and was still there before the instructor.It was meant to start at 6, by the time i had registered and got weighed it was 10 to 7, and i had promised to help out in the pub where i used to work last night too, so literally got weighed and ran out the room, think i may just do it at home after all. The doctors surgery in my village does a 'well woman' clinic and you can go and get weighed here so i think i may just do this instead, was so stressed after being at work all day, hanging around town and then having to get back to the pub for 7 it wasn't good, shame no one seems to do a class on a saturday morning!
never mind.........
Milk - 200 cals
B - weetabix cereal bar - 70 cals
banana- 110 cals
Snack - cereal bar - 70 cals
L - s ww bread, ham, mustard and cherry toms - 200 cals
bag french fries - 83 cals
diet coke - 00 cals
Snack - pot pineapple in juice - 60 cals
Dinner - lean pork chops - 320cals
low fat mushroom soup used as sauce(better than it sounds!) - 70 cals,
brussel sprouts - will work out calories later

Snack - milky coffee from allowance

Exercise - done 30 min walk round village tonight!

so sorry ,u hadA bad experience ,at the rc class!it was the last thing u needed after hanging about all that time doesnt sound good the leader been late did she give an explanation why was late,or had the class time changed was it a busy class?with having to dash off you didnt get 2 do the exercise or listen to the motivational chat they do,did they go through the diet wiv u ,when i last went it was afew yrs ago my 1st instructor was very good & helpful,who worked for her wasnt , some are in it just for the cash,she later took over the francise have heard ,she has took on 2 more to help her which are good,Iwi with apal at boots ,would be good to motivate u are they any more classes that would suite u? in most areas they dont work sats just in wk ur food looks gud 4 the day

Well for part of my walk around the village last night, i popped into the doctors surgery to make an appointment for the nurse so that i can get weighed next week, they are happy to do that, and it will make my life easier and stop me from stressing over hanging around town waiting for the class to start on a Wednesday.Its just too much after being at work all day, especially as sometimes i start at 6 in the morning!
I will post my daily food and exercise diary on here too!

Milk - 200 cals
B - 1 small banana, cereal bar - 160 cals
Snack - cereal bar - 70 cals
L - 2 ww bread, ham, mustard and cherry toms - 200 cals
bag french fries - 83 cals
diet coke - 00 cals
snack - pot pineapple - 60 cals

Dinner - add later
exercise - add later once done!