Friday 29th July 1300 cals

b- Special flakes with berries (50g)
183 cals

L- Velvet crunch Thai chilli flavour
Skinny Mousse
166 cals

T - 2x Asda hot & spicy chicken breasts
lettuce
cucumber
beetroot
3x cherry toms
1x tbsp light mayo
207 cals

snacks - Shape Delights Apple crumble yog 85 cals
Milk - 450 mls 200 cals
Total cals 926 cals

Exercise - 30 DS, L2 D8
8.75km walk