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Thread: Got to do it all again

  1. #1
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    Join Date
    20th February, 2011
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    Diet: Rosemary Conley/Calorie counting
    Height: 5ft4in
    Start Date: 21st July 2011
    Start Weight: 11st3lb
    Current Weight: 11st3lb
    Goal Weight: 10st0lb
    Goal Date: whenever it happens - but soon


    BMI Information:
    Start BMI: 26.9
    Current BMI: 26.9
    Goal BMI: 24


    Statistics:
    Weight to Lose: 1st3lb
    % Lost 0%

    Got to do it all again

    Just got back to my own home for the first time in 8 months after doing lots of travelling and knew I had put on weight but not as much as I have found out this morning.
    Went on the Wii and thought I had put my OH's little person on instead of mine when the weight came up so went to change it and found out it was really mine. Jeeeeeeeeeez
    knew I had put on that weight but not that much. Now it is going to come off and the only way to do it is write it down and this is the way to go.

    Going to do about 1400 cals a day plus walking and exercise. Back to Rosemary Conley books and plan some menus.
    Last edited by kindleuser : 21st July, 2011 at 01:24 PM

  2. #2
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    Join Date
    20th February, 2011
    Location
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    Posts
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    Diet: Rosemary Conley/Calorie counting
    Height: 5ft4in
    Start Date: 21st July 2011
    Start Weight: 11st3lb
    Current Weight: 11st3lb
    Goal Weight: 10st0lb
    Goal Date: whenever it happens - but soon


    BMI Information:
    Start BMI: 26.9
    Current BMI: 26.9
    Goal BMI: 24


    Statistics:
    Weight to Lose: 1st3lb
    % Lost 0%
    THURSDAY 21st JULY

    Breakfast
    40gms porridge 152
    1 tbsp nuts and seeds 60
    fruit 60
    yoghurt 38

    Breakfast total 310 cals

    Lunch
    Home made lentil & spinach soup 250
    Home made oat biscuits - 2 --- 50
    Sugar free jelly - fruit - yoghurt 100
    Lunch total 400 cals

    Dinner
    Home made chicken meatballs 128
    Home made tomato sauce 50
    45gms pasta - dry 160
    salad and oven roasted veg 120
    Dinner total 458 cals

    Extras
    2 Ryvita and cow cheese triangle 100
    2 Cadbury's Highlight drinks 80
    Extras total 180 cals

    Daily Total 1348 cals

    10.636 steps................ 1 hour Pilates

  3. #3
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    lass321's Avatar
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    I hope you had a great time travelling! Now you're back I'm sure you#ll shift any excess weight in no time. Take care.

  4. #4
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    Join Date
    20th February, 2011
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    Posts
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    Diet: Rosemary Conley/Calorie counting
    Height: 5ft4in
    Start Date: 21st July 2011
    Start Weight: 11st3lb
    Current Weight: 11st3lb
    Goal Weight: 10st0lb
    Goal Date: whenever it happens - but soon


    BMI Information:
    Start BMI: 26.9
    Current BMI: 26.9
    Goal BMI: 24


    Statistics:
    Weight to Lose: 1st3lb
    % Lost 0%

    Thursday's meals

    Porridge breakfast
    Lentil lunch
    Pasta dinner

    Lass321 - had a brilliant time but clothes are feeling a little tight so the extra weight has to go. Thanks for the reply
    Attached Thumbnails Attached Thumbnails Got to do it all again-porridge.jpg   Got to do it all again-dal-spinach-biscuits.jpg   Got to do it all again-chicken-meatballs.jpg  

  5. #5
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    Diet: anyone and everyone
    Height: 5ft3in
    Start Date: 5th December 2007
    Start Weight: 19st9lb
    Current Weight: 14st0lb
    Goal Weight: 12st7lb
    Goal Date: soon


    BMI Information:
    Start BMI: 48.7
    Current BMI: 34.7
    Goal BMI: 31


    Statistics:
    Total Weight Loss: 5st9lb
    Weight to Lose: 1st7lb
    % Lost 28.73%
    the pasta dinner looks yumm

  6. #6
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    Wow those meals look yum

    Do you have receipes for the soup and meatballs and oat bisciuts or can you point me in the right direction ?

  7. #7
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    Join Date
    20th February, 2011
    Location
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    Posts
    141
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    Diet: Rosemary Conley/Calorie counting
    Height: 5ft4in
    Start Date: 21st July 2011
    Start Weight: 11st3lb
    Current Weight: 11st3lb
    Goal Weight: 10st0lb
    Goal Date: whenever it happens - but soon


    BMI Information:
    Start BMI: 26.9
    Current BMI: 26.9
    Goal BMI: 24


    Statistics:
    Weight to Lose: 1st3lb
    % Lost 0%
    Yes got the recipes - will sort them out and post them.
    The lentil one I cook in a pressure cooker but will find one you can cook in a pan.

    The chicken meatballs are from Ainsley Harriots Low Fat Meals in Minutes which I add bits to and it is his burger recipe but I also uses it for meatballs.

    500gms lean minced chicken (I use boneless thighs as they taste better)
    2 garlic cloves - crushed
    chilli to taste - 2 tsp worcester sauce
    1 tbsp chopped fresh mint - 2 tbsp parsley or coriander.
    1 tsp cumin powder and 1 tsp coriander powder (not in AH recipe)
    salt and pepper

    Put everything into a food processor and whizz them up. Make into meatballs - I got 30 out of 470gms of chicken and I had 8 so about 16 cals each)
    Put them in the fridge for about half an hour.
    Heat a non stick pan and spray with frylite or similar if you want. Put the meatballs in the pan and cook them until they start to brown then turn over and brown other side - I put the lid on now and cook for 5mins.
    Pour over a jar of pasta sauce and heat until the sauce is hot and the meatballs cooked.

    We get cheap tomatoes where I live (40p for 2lbs) so I make my own sauce but would be cheaper to use a jar and more convenient in UK.

    There were 10 left but no sauce so just froze the meatballs and will use them another day.
    Left over oven roasted veg is going in tonights Spanish omelette.

    OAT BISCUITS
    These are just porridge oats which I whiz - put in a bowl and add potato flour then boiling water so it sticks together then let it cool then roll out thin and cut out. Cooks at 180c/Gas 4 for about 25 mins.
    140gms porridge - 13 gms potato flour and 300mls of boiling water. Makes about 30.
    I just work out the calories for each one by the stuff I use and cut them out with a tuna can with the top and bottom cut off !!!!

    SPINACH AND LENTIL SOUP - 2 portions - 250 cals each.
    140gms of mixed lentils - soaked if using toor dal.
    veg or chicken oxo cube - 2 cloves garlic, chopped.
    1tsp each of cumin, coriander, garam masala powder
    good pinch of Hing (from Asian shops - helps with the wind problem of lentils etc:-)
    4 or 5 balls of frozen spinach
    500mls of water or more if you want a thinner soup.
    I put the whole lot in the pressure cooker for 12 mins.

    If you use Masoor lentils - they are the small salmon pink ones you do not have to soak them and you can cook them in a pan on the cooker in about 20 mins and they turn yellow.
    I make 4 portions at a time and freeze 2 of them - if you make it thick you can eat it as a curry with rice and veg.
    Last edited by kindleuser : 22nd July, 2011 at 12:45 PM

  8. #8
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    Join Date
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    Posts
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    Diet: Rosemary Conley/Calorie counting
    Height: 5ft4in
    Start Date: 21st July 2011
    Start Weight: 11st3lb
    Current Weight: 11st3lb
    Goal Weight: 10st0lb
    Goal Date: whenever it happens - but soon


    BMI Information:
    Start BMI: 26.9
    Current BMI: 26.9
    Goal BMI: 24


    Statistics:
    Weight to Lose: 1st3lb
    % Lost 0%
    FRIDAY 22ND JULY

    BREAKFAST
    55gm slice of bread - toasted 115
    1 poached egg 74
    whole orange - blended 65
    breakfast total 254

    LUNCH
    dal and spinach/oat bisc as yesterday 300
    home made ice-cream, sugar free jelly and fruit 120
    lunch total 420

    DINNER
    oven roast veg tortilla 188
    babybel cheese 50
    200gms chips cooked in Actifry, no oil 150
    salad 60
    picalilli 24
    dinner total 472

    EXTRAS
    2 Cadburys Highlights 80
    2 Lidl rye wafers & s.f. jam 70
    small banana smoothie 100
    extras 250

    DAILY TOTAL 1396

    STEPS 14,333
    1/2 hour stretch and
    1/2 hour low impact circuit classes



    Attached Thumbnails Attached Thumbnails Got to do it all again-home-made-ice-cream-sugar-free-jelly-plus-fruit.jpg   Got to do it all again-roast-veg-tortilla-actifry-chips-salad.jpg  

  9. #9
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    Join Date
    20th February, 2011
    Location
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    Posts
    141
    Rep Power
    15
    Diet: Rosemary Conley/Calorie counting
    Height: 5ft4in
    Start Date: 21st July 2011
    Start Weight: 11st3lb
    Current Weight: 11st3lb
    Goal Weight: 10st0lb
    Goal Date: whenever it happens - but soon


    BMI Information:
    Start BMI: 26.9
    Current BMI: 26.9
    Goal BMI: 24


    Statistics:
    Weight to Lose: 1st3lb
    % Lost 0%
    SATURDAY 23RD JULY

    BREAKFAST
    Porridge with fruit, nuts and seeds & yoghurt 300
    Breakfast total 300

    LUNCH
    Home made Butternut squash soup 177 slice of toast 80
    Home made banana ice cream and sugar free jelly, little fruit 120
    Lunch total 377

    DINNER
    Black-eyed bean curry 150
    Pumpkin curry 60
    Cauliflower and tomato curry 120
    120gms cooked rice 168
    Dinner total 498

    EXTRAS
    2 Cadburys Highlights 80
    2 Lidl wafers and cow cheese 84
    1 Orange 60
    Extras total 224

    DAYS TOTAL 1399

    STEP COUNTER - 12,139


    Attached Thumbnails Attached Thumbnails Got to do it all again-butternut-squash-soup.jpg   Got to do it all again-banana-ice-cream-s.f.-jelly.jpg   Got to do it all again-black-eyed-bean-curry-pumpkin-fennel-cauliflower-tomato.jpg  
    Last edited by kindleuser : 23rd July, 2011 at 08:03 PM
    sparklyfairydreams likes this.

  10. #10
    Im always here!

    LittleHippo's Avatar
    Join Date
    7th June, 2010
    Location
    Derby
    Posts
    8,298
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    Diet: Slimming World
    Height: 5ft2in
    Start Date: 25th Mar 2014
    Start Weight: 9st12.5lb
    Current Weight: 9st7.5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 25.3
    Current BMI: 24.4
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st0.5lb
    % Lost 3.61%
    Hope you had a lovely time travelling. Im sure you will get the weight off in no time x
    The Diary Of A Little Slimming Hippo Called Stacey
    http://www.minimins.com/slimming-wor...ml#post5761440

    "Being overweight is hard, losing weight is hard, choose your hard"
    "No other cupboards have lights that come on when you open them, so why does the fridge? It just encourages greedy people to eat at night" lol! Quote by Karl Pilkington

  11. #11
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    Join Date
    20th February, 2011
    Location
    Spain
    Posts
    141
    Rep Power
    15
    Diet: Rosemary Conley/Calorie counting
    Height: 5ft4in
    Start Date: 21st July 2011
    Start Weight: 11st3lb
    Current Weight: 11st3lb
    Goal Weight: 10st0lb
    Goal Date: whenever it happens - but soon


    BMI Information:
    Start BMI: 26.9
    Current BMI: 26.9
    Goal BMI: 24


    Statistics:
    Weight to Lose: 1st3lb
    % Lost 0%
    Yes the travel was brilliant thanks - now have to get my head down and get rid of this weight
    Last edited by kindleuser : 24th July, 2011 at 05:40 PM

  12. #12
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    Join Date
    20th February, 2011
    Location
    Spain
    Posts
    141
    Rep Power
    15
    Diet: Rosemary Conley/Calorie counting
    Height: 5ft4in
    Start Date: 21st July 2011
    Start Weight: 11st3lb
    Current Weight: 11st3lb
    Goal Weight: 10st0lb
    Goal Date: whenever it happens - but soon


    BMI Information:
    Start BMI: 26.9
    Current BMI: 26.9
    Goal BMI: 24


    Statistics:
    Weight to Lose: 1st3lb
    % Lost 0%
    SUNDAY 24TH JULY

    BREAKFAST
    Porridge etc 300
    Breakfast total 300

    LUNCH
    Crust from new loaf - 51gms - 107
    50gms cottage cheese 50
    50gms smoked salmon 55
    salad 40
    Grape and Cherry ice cream with S.F. Jelly 120
    Lunch total 372

    DINNER
    200gms Chicken breast and gravy 200
    Ratatouille - Cauliflower - Spinach 135
    150gms potatoes 115
    Dinner total 450

    EXTRAS
    3 Cadburys Highlights 120
    Slice Toast and Vegemite 110
    Extras total 230

    Daily Total 1352

    Step Counter 6311




    Attached Thumbnails Attached Thumbnails Got to do it all again-smoked-salmon-cottage-cheese-open-sandwich-salad.-crust-new-loaf.jpg   Got to do it all again-grape-cherry-ice-cream-s.f.-jelly-fig.jpg   Got to do it all again-roast-chicken-potatoes-ratatouille-spinach-cauliflower.jpg  

  13. #13
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    Join Date
    20th February, 2011
    Location
    Spain
    Posts
    141
    Rep Power
    15
    Diet: Rosemary Conley/Calorie counting
    Height: 5ft4in
    Start Date: 21st July 2011
    Start Weight: 11st3lb
    Current Weight: 11st3lb
    Goal Weight: 10st0lb
    Goal Date: whenever it happens - but soon


    BMI Information:
    Start BMI: 26.9
    Current BMI: 26.9
    Goal BMI: 24


    Statistics:
    Weight to Lose: 1st3lb
    % Lost 0%
    MONDAY 25TH JULY

    BREAKFAST
    Porridge etc but smaller - early gym day - 207
    Breakfast total 207

    LUNCH
    Same as yesterday 372
    Lunch total 372

    DINNER
    100gm cooked chicken breast 170
    Coleslaw 50 salad 40 pickle 30
    100gms peas 75
    130gms Actifry chips with oil 210
    Dinner total 575

    Extras
    2 Cadburys Highlights 80
    Lidl wafer and cow triangle 84
    Cherries 80
    Extras total 244

    Daily Total 1398

    STEP COUNTER 14,363
    1 HR PILATES


    Attached Thumbnails Attached Thumbnails Got to do it all again-chicken-salad-peas-actifry-chips.jpg  

  14. #14
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    Quote Originally Posted by kindleuser View Post
    Yes got the recipes - will sort them out and post them.
    The lentil one I cook in a pressure cooker but will find one you can cook in a pan.

    The chicken meatballs are from Ainsley Harriots Low Fat Meals in Minutes which I add bits to and it is his burger recipe but I also uses it for meatballs.

    500gms lean minced chicken (I use boneless thighs as they taste better)
    2 garlic cloves - crushed
    chilli to taste - 2 tsp worcester sauce
    1 tbsp chopped fresh mint - 2 tbsp parsley or coriander.
    1 tsp cumin powder and 1 tsp coriander powder (not in AH recipe)
    salt and pepper

    Put everything into a food processor and whizz them up. Make into meatballs - I got 30 out of 470gms of chicken and I had 8 so about 16 cals each)
    Put them in the fridge for about half an hour.
    Heat a non stick pan and spray with frylite or similar if you want. Put the meatballs in the pan and cook them until they start to brown then turn over and brown other side - I put the lid on now and cook for 5mins.
    Pour over a jar of pasta sauce and heat until the sauce is hot and the meatballs cooked.

    We get cheap tomatoes where I live (40p for 2lbs) so I make my own sauce but would be cheaper to use a jar and more convenient in UK.

    There were 10 left but no sauce so just froze the meatballs and will use them another day.
    Left over oven roasted veg is going in tonights Spanish omelette.

    OAT BISCUITS
    These are just porridge oats which I whiz - put in a bowl and add potato flour then boiling water so it sticks together then let it cool then roll out thin and cut out. Cooks at 180c/Gas 4 for about 25 mins.
    140gms porridge - 13 gms potato flour and 300mls of boiling water. Makes about 30.
    I just work out the calories for each one by the stuff I use and cut them out with a tuna can with the top and bottom cut off !!!!

    SPINACH AND LENTIL SOUP - 2 portions - 250 cals each.
    140gms of mixed lentils - soaked if using toor dal.
    veg or chicken oxo cube - 2 cloves garlic, chopped.
    1tsp each of cumin, coriander, garam masala powder
    good pinch of Hing (from Asian shops - helps with the wind problem of lentils etc:-)
    4 or 5 balls of frozen spinach
    500mls of water or more if you want a thinner soup.
    I put the whole lot in the pressure cooker for 12 mins.

    If you use Masoor lentils - they are the small salmon pink ones you do not have to soak them and you can cook them in a pan on the cooker in about 20 mins and they turn yellow.
    I make 4 portions at a time and freeze 2 of them - if you make it thick you can eat it as a curry with rice and veg.
    Thanks will deffo be having a go :0

    Need to hunt out some potato flour...

  15. #15
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    Those curries look fab too.....

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