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Thread: Solo slim food diary

  1. #1
    Rosemary Conley convert!

    Join Date
    21st August, 2011
    Location
    N. Ireland
    Posts
    66
    Rep Power
    3
    Diet: Rosemary Conley
    Height: 5ft4in
    Start Date: 27/08/2011
    Start Weight: 15st7lb
    Current Weight: 14st7lb
    Goal Weight: 10st0lb
    Goal Date: asap


    BMI Information:
    Start BMI: 37.2
    Current BMI: 34.8
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 4st7lb
    % Lost 6.45%

    Solo slim food diary

    Breakfast - 40g (red portion pot) of Special K with semi-skimmed milk

    Lunch - SS Carrot and Coriander soup with one slice toast and 30g Tesco Extra Light soft cheese; Spelga Fat Free yoghurt; fruit pot

    Dinner - SS sausage casserole with 12og new potatoes and veg

    Snacks - 10 grapes; SS nutrition bar

    Total - 1193 calories

  2. #2
    Im always here!

    LittleHippo's Avatar
    Join Date
    7th June, 2010
    Location
    Derby
    Posts
    8,297
    Rep Power
    305
    Diet: Slimming World
    Height: 5ft2in
    Start Date: 25th Mar 2014
    Start Weight: 9st12.5lb
    Current Weight: 9st7.5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 25.3
    Current BMI: 24.4
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st0.5lb
    % Lost 3.61%
    Sounds like a great day hun. Well done xxx
    The Diary Of A Little Slimming Hippo Called Stacey
    http://www.minimins.com/slimming-wor...ml#post5761440

    "Being overweight is hard, losing weight is hard, choose your hard"
    "No other cupboards have lights that come on when you open them, so why does the fridge? It just encourages greedy people to eat at night" lol! Quote by Karl Pilkington

  3. #3
    Rosemary Conley convert!

    Join Date
    21st August, 2011
    Location
    N. Ireland
    Posts
    66
    Rep Power
    3
    Diet: Rosemary Conley
    Height: 5ft4in
    Start Date: 27/08/2011
    Start Weight: 15st7lb
    Current Weight: 14st7lb
    Goal Weight: 10st0lb
    Goal Date: asap


    BMI Information:
    Start BMI: 37.2
    Current BMI: 34.8
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 4st7lb
    % Lost 6.45%
    Thanks hon :-)

    Sunday 28th August

    Breakfast - 40g Special K with raspberries and blueberries

    Lunch - spicy beef and tomato soup (solo slim)
    Wholemeal roll

    Dinner - solo slim Thai curry, 65g noodles and extra veg

    Snacks - del Monte fruit pot; shape zero yogurt; crackerbread with extra light soft cheese and slice wafer thin ham

    Total - 1200 calories
    Jen

    1: Lose 7lbs
    2: Get into the 14st range
    3: Get into the 13st range
    4: Lose 10%

  4. #4
    Rosemary Conley convert!

    Join Date
    21st August, 2011
    Location
    N. Ireland
    Posts
    66
    Rep Power
    3
    Diet: Rosemary Conley
    Height: 5ft4in
    Start Date: 27/08/2011
    Start Weight: 15st7lb
    Current Weight: 14st7lb
    Goal Weight: 10st0lb
    Goal Date: asap


    BMI Information:
    Start BMI: 37.2
    Current BMI: 34.8
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 4st7lb
    % Lost 6.45%
    Monday 29th August

    Breakfast - scrambled egg and slice of wholegrain toast; apple

    Lunch - SS Three bean and chorizo soup; wholemeal roll; Shape Zero yoghurt

    Dinner - SS Lamb Hotpot; 120g new potatoes

    Snacks - Skinny Cow Mint ice cream

    Total calories - 1137

    Tuesday 30th August

    Breakfast - Special K with milk; small banana

    Lunch - SS Minestrone soup; wholemeal roll; shape zero yoghurt

    Dinner - SS Beef meatballs and potato; 120g potatoes

    Snacks - 2 slices crackerbread with 30g extra light soft cheese and 2 slices ham; 10 grapes; Del Monte fruit express; Hartleys sugar free jelly

    Total calories - 1192

    Exercise - 28 mins brisk walk - 137 calories used
    Jen

    1: Lose 7lbs
    2: Get into the 14st range
    3: Get into the 13st range
    4: Lose 10%

  5. #5
    Likes to post

    Join Date
    10th April, 2011
    Posts
    574
    Rep Power
    9
    Diet: Slim n Save
    Height: 5ft3.5in
    Start Date: 25 July 2013
    Start Weight: 14st6.5lb
    Current Weight: 13st11lb
    Goal Weight: 9st10lb
    Goal Date: 24/12/13


    BMI Information:
    Start BMI: 35.3
    Current BMI: 33.6
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st9.5lb
    Weight to Lose: 4st1lb
    % Lost 4.69%
    Hi Jen,
    How are you finding the Solo Slim meals?
    Haven't started my box yet as still finishing exante packets off.









    week 1 = -7.5lbs
    week 2 = -2lbs (-9.5lbs)





    Get into the 13's Get into the 12's ...​ Get into the 11's ...Get into the 10's...Get into the 9's...

  6. #6
    Rosemary Conley convert!

    Join Date
    21st August, 2011
    Location
    N. Ireland
    Posts
    66
    Rep Power
    3
    Diet: Rosemary Conley
    Height: 5ft4in
    Start Date: 27/08/2011
    Start Weight: 15st7lb
    Current Weight: 14st7lb
    Goal Weight: 10st0lb
    Goal Date: asap


    BMI Information:
    Start BMI: 37.2
    Current BMI: 34.8
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 4st7lb
    % Lost 6.45%
    Hi Alison

    I'm really liking it! Sounds weird but I don't really feel like I'm dieting except that I don't have a cheeky choccy bar every now and then. The only soup I didn't really like was carrot and coriander, which is weird as I normally like that flavour. My fave soup is spicy beef and tomato - really yummy. I haven't yet found a dinner I don't like, and it's hard to pick a favourite! I don't like kidney beans and have to pick them out, which isn't great for the chilli as there's loads of them! There was still a lovely taste to it.

    I mostly love how easy it is, and the only choice is what pouch to have! I have done Cambridge before and I hated how I couldn't get excited about what dinner etc I was going to have, whereas with this I still look forward to food I'll have to see how my weight loss goes but so far I would recommend to anyone x
    Jen

    1: Lose 7lbs
    2: Get into the 14st range
    3: Get into the 13st range
    4: Lose 10%

  7. #7
    Rosemary Conley convert!

    Join Date
    21st August, 2011
    Location
    N. Ireland
    Posts
    66
    Rep Power
    3
    Diet: Rosemary Conley
    Height: 5ft4in
    Start Date: 27/08/2011
    Start Weight: 15st7lb
    Current Weight: 14st7lb
    Goal Weight: 10st0lb
    Goal Date: asap


    BMI Information:
    Start BMI: 37.2
    Current BMI: 34.8
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 4st7lb
    % Lost 6.45%
    Wednesday 31 August

    Breakfast - slice wholegrain toast and 1/2 snap pot of beans; apple

    Lunch - chunky vegetable soup; wholemeal roll; Shape Zero yoghurt

    Dinner - chilli and rice; slice of wholegrain bread

    Snacks - 2 slices crackerbread, extra light soft cheese and 2 slices ham; Hartleys sugar free jelly pot; SS nutrition bar; skinny cow lolly

    Total - 1187 calories
    Exercise - 1.2 mile brisk walk - 137 calories used
    Jen

    1: Lose 7lbs
    2: Get into the 14st range
    3: Get into the 13st range
    4: Lose 10%





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