2poundaweek
Member
Hi guys does this sound ok I'm now on day 3 on rc and 1200
Today for example I have had a red pot of fruit and fibre
Skimmed milk from allowance of 450ml
Lunch 1 ww bagel and 2 laughing cow all under 5%
Dinner sausage and mash from ww and micro veg
Apple as power snack
And will have other power snack a hot choc tonight
I still have 175 cals left am I doing ok
Oh and 15 on excercise bike and 20 bike
Today for example I have had a red pot of fruit and fibre
Skimmed milk from allowance of 450ml
Lunch 1 ww bagel and 2 laughing cow all under 5%
Dinner sausage and mash from ww and micro veg
Apple as power snack
And will have other power snack a hot choc tonight
I still have 175 cals left am I doing ok
Oh and 15 on excercise bike and 20 bike
