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About LinkBacksI Guys here is my diary for today
1 pot fruit n fibre
Milk out of allowance
Lunch Ww pasta n meatball
Power snack apple
Dinner bgty shepherds pie mixed veg
Power snack alpen light total cAls 1133
Excercise bike 30 mins
Weigh in weds for 1st week xx
I Guys here is my diary for today
1 pot fruit n fibre
Milk out of allowance
Lunch Ww pasta n meatball
Power snack apple
Dinner bgty shepherds pie mixed veg
Power snack alpen light total cAls 1133
Excercise bike 30 mins
Weigh in weds for 1st week xx
Hi Slim4son, Well done in keeping to your diet today.
Why don't you continue to post on the same diary each day as I remember posting to the other one you started? That way you will have a running progress data file which you may find much more helpful in the long run.
Keep up the good work...
http://www.minimins.com/weight-loss-...ere-we-go.html
7th Jan .. 14st 8lb
14th. " ..... 14st 7lb
21st. " .... 14st 6lb
4th. Feb .14st 5lb
11th. " .......14st 4lb
18th. " ......14st 3lb
25th " .... 14st 4lb
4th March 14st3lb
11th .. " ... 14st 1lb
1st April. 14st 0
8th .. " .. . STS
12th . " . .13st 13lb
15th . . . . STS
22nd . " . 14st 2lb
29th . " . 13st13.4lb
6th . May . 13st 9.4lb
13th . " .. 13st 7.8
20th . " .. 13st 6.8lb
All the world is mad except thee and me and even thee's a little odd!
Hi guys here is my diary as of today
Brekkie fruit n fibre wig skimmed milk out of 450 ml allowance
Lunch Ww pot of chicken and butternut squash curry
Dinner fish pie with veg
Power snacks pack of shapers boots grapes and 1 pack of mixed fruit from shapers
Total cAls 1141
Am I doing this right guys
Any advice appreciated xx
Linda xx
look fine to me. Might be worth posting your questions on the main forum and not on the diary part. Hope this helps
Rebecca
NEW PLAN: Staying the same while pregnant!!! Fingers crossed!
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