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Thread: Daily diary

  1. #1
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    22nd March, 2011
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    Daily diary

    I Guys here is my diary for today

    1 pot fruit n fibre
    Milk out of allowance

    Lunch Ww pasta n meatball

    Power snack apple

    Dinner bgty shepherds pie mixed veg

    Power snack alpen light total cAls 1133

    Excercise bike 30 mins

    Weigh in weds for 1st week xx

  2. #2

    Emmaline's Avatar
    Join Date
    8th May, 2010
    Norwich. Norfolk
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    Diet: Calorie & Carb Counting
    Height: 4ft11in
    Start Date: 31.3.2010
    Start Weight: 16st2lb
    Current Weight: 13st4.6lb
    Goal Weight: 11st0lb
    Goal Date: Soon I hope!?!

    BMI Information:
    Start BMI: 45.6
    Current BMI: 37.7
    Goal BMI: 31.1

    Total Weight Loss: 2st11.4lb
    Weight to Lose: 2st4.6lb
    % Lost 17.43%
    Hi Slim4son, Well done in keeping to your diet today.

    Why don't you continue to post on the same diary each day as I remember posting to the other one you started? That way you will have a running progress data file which you may find much more helpful in the long run.

    Keep up the good work...

    April 2010 - 16st 2lb
    2013 January 7th - 14st 8lb ..... December 30th - 13st 6.2lb


    Jan. 6th/ 13st 6.4lb 13th/ 13st 8lb 20th/ 13st 4lb 27th/ 13st 5lb
    Feb. 3rd/ 13st 8lb 10th/ 13st 6lb 17th/ 13st 6lb 24th/ 13st 5.4lb
    March 3rd/ 13st 4.4lb 10th/ STS 17th/ 13st 7.8lb 24th/ STS 31st/ 13st 8.8lb
    April 7th/ 13st 6.2 14th/ 13st 4.6

    All the world is mad except thee and me and even thee's a little odd!

  3. #3
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    Join Date
    22nd March, 2011
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    Hi guys here is my diary as of today

    Brekkie fruit n fibre wig skimmed milk out of 450 ml allowance

    Lunch Ww pot of chicken and butternut squash curry

    Dinner fish pie with veg

    Power snacks pack of shapers boots grapes and 1 pack of mixed fruit from shapers

    Total cAls 1141

    Am I doing this right guys

    Any advice appreciated xx

    Linda xx

  4. #4
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    rebecca1608's Avatar
    Join Date
    28th January, 2009
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    Diet: Rosy C
    Height: 5ft7in
    Start Date: Re-started Jan 2011, 2nd restart 22/09/11
    Start Weight: 18st11lb
    Current Weight: 18st11lb
    Goal Weight: 10st10lb

    BMI Information:
    Start BMI: 41.2
    Current BMI: 41.2
    Goal BMI: 23.5

    Weight to Lose: 8st1lb
    % Lost 0%
    look fine to me. Might be worth posting your questions on the main forum and not on the diary part. Hope this helps

    NEW PLAN: Staying the same while pregnant!!! Fingers crossed!

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