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Thread: Ruth's Food Plan :)

  1. 25th May, 2012 #1
    Trefoil
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    Diet: JUDDD
    Height: 5ft10in
    Start Date: 27th May 2012
    Start Weight: 14st7lb
    Current Weight: 12st8.0lb
    Goal Weight: 10st13lb
    Goal Date: August 12th 2013


    BMI Information:
    Start BMI: 29.1
    Current BMI: 25.3
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 1st9lb
    % Lost 13.3%

    Ruth's Food Plan :)

    Started Rosemary Conley Online yesterday and so far it's wonderful! Not hungry and after a day I already feel better and much more comfortable- no tummy ache etc!

    I am completing the FAB diet to see how it goes- it is all planned out for me but I have had to tweak the breakfasts slightly and sometimes move lunch and dinner around as I work shifts but I have been told that is fine

    Ruth
    X





    Start: 14 Stones 7 Pounds
    Current Weight: 12 Stones 8 Pounds
    Goal: 10 Stones 13 Pounds

    Goals
    1. Into The 13s!
    2. Go Below 13.3- Lowest For 2 Years.
    3. Get To 12.7 Healthy BMI!
    4. Be In the 11s By March
    5. Goal by 23rd Birthday 12/08/13

    Final Push! I WILL Do this!

    WI Thursday

    My Fitness Pal: xruthlessx










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  2. 25th May, 2012 #2
    Trefoil
    Trefoil is offline
    Im always here!
    Trefoil's Avatar
    Join Date
    23rd October, 2010
    Location
    Harrogate, Yorkshire
    Posts
    6,293
    Rep Power
    141
    Diet: JUDDD
    Height: 5ft10in
    Start Date: 27th May 2012
    Start Weight: 14st7lb
    Current Weight: 12st8.0lb
    Goal Weight: 10st13lb
    Goal Date: August 12th 2013


    BMI Information:
    Start BMI: 29.1
    Current BMI: 25.3
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 1st9lb
    % Lost 13.3%
    Day 1

    Green Portion Pot Sized Special K
    Yellow Portion Pot Sized Unsweetened Orange Juice
    1 Tsp Sugar
    Black Tea
    Milk (allowance 3/4 pint)

    90g Blueberries

    WW Tomato Soup
    1 Small Wholegrain Roll
    Oranges, Blueberries & Raspberries

    Ryvita, EL Soft Cheese & 2 Cherry Tomatoes

    Chicken & Chilli Stir Fry
    Basmati Rice
    Diet Tonic

    1.5 Litres Water

    45 Minute Walk
    8 Sit Ups
    Fitness Challenge Complete

    Ruth
    X





    Start: 14 Stones 7 Pounds
    Current Weight: 12 Stones 8 Pounds
    Goal: 10 Stones 13 Pounds

    Goals
    1. Into The 13s!
    2. Go Below 13.3- Lowest For 2 Years.
    3. Get To 12.7 Healthy BMI!
    4. Be In the 11s By March
    5. Goal by 23rd Birthday 12/08/13

    Final Push! I WILL Do this!

    WI Thursday

    My Fitness Pal: xruthlessx










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