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Thread: Ruth's Food Plan :)

  1. #1
    Im always here!
    Trefoil's Avatar
    Join Date
    23rd October, 2010
    Location
    Scarborough, North Yorkshire
    Posts
    6,664
    Rep Power
    166
    Diet: Slimming World
    Height: 5ft10in
    Start Date: 17th January 2014
    Start Weight: 13st11.5lb
    Current Weight: 13st0.5lb
    Goal Weight: 10st11.5lb
    Goal Date: 17th December 2014


    BMI Information:
    Start BMI: 27.8
    Current BMI: 26.2
    Goal BMI: 21.7


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 2st3lb
    % Lost 5.68%

    Ruth's Food Plan :)

    Started Rosemary Conley Online yesterday and so far it's wonderful! Not hungry and after a day I already feel better and much more comfortable- no tummy ache etc!

    I am completing the FAB diet to see how it goes- it is all planned out for me but I have had to tweak the breakfasts slightly and sometimes move lunch and dinner around as I work shifts but I have been told that is fine

    Ruth
    X





    Friday Weigher- start 17.01.14

    Slimming World Extra Easy
    Healthy Lifestyle and group support mixed with a plan I know I can do!

    Week 1: -5lbs!
    Week 2: Holiday
    Week 3: -2lbs!
    Week 4: -4lbs!

    Slimming World Diary: http://www.minimins.com/slimming-wor...ml#post6971638

    Watch this space





  2. #2
    Im always here!
    Trefoil's Avatar
    Join Date
    23rd October, 2010
    Location
    Scarborough, North Yorkshire
    Posts
    6,664
    Rep Power
    166
    Diet: Slimming World
    Height: 5ft10in
    Start Date: 17th January 2014
    Start Weight: 13st11.5lb
    Current Weight: 13st0.5lb
    Goal Weight: 10st11.5lb
    Goal Date: 17th December 2014


    BMI Information:
    Start BMI: 27.8
    Current BMI: 26.2
    Goal BMI: 21.7


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 2st3lb
    % Lost 5.68%
    Day 1

    Green Portion Pot Sized Special K
    Yellow Portion Pot Sized Unsweetened Orange Juice
    1 Tsp Sugar
    Black Tea
    Milk (allowance 3/4 pint)

    90g Blueberries

    WW Tomato Soup
    1 Small Wholegrain Roll
    Oranges, Blueberries & Raspberries

    Ryvita, EL Soft Cheese & 2 Cherry Tomatoes

    Chicken & Chilli Stir Fry
    Basmati Rice
    Diet Tonic

    1.5 Litres Water

    45 Minute Walk
    8 Sit Ups
    Fitness Challenge Complete

    Ruth
    X





    Friday Weigher- start 17.01.14

    Slimming World Extra Easy
    Healthy Lifestyle and group support mixed with a plan I know I can do!

    Week 1: -5lbs!
    Week 2: Holiday
    Week 3: -2lbs!
    Week 4: -4lbs!

    Slimming World Diary: http://www.minimins.com/slimming-wor...ml#post6971638

    Watch this space









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