Sausage and mash with onion gravy 295 calories per serving
350g potatoes peeled, quartered and cooked until tender.
175g low fat sausages
4 rounded teaspoons instant gravy granules
1 onion chopped
1 tbsp sherry
50g mushrooms sliced
1 teaspoon worcestershire sauce
1 tsp dried mixed Italian herbs
3 tbsp skimmed milk
1 tbsp chopped fresh parsley
salt and pepper to taste
Brown the sausages in a non stick pan.
Make the gravy using ½ pint of boiling water.
Add the onions to the pan and cook for 2 - 3 mins, then add the gravy, sherry, mushrooms, worcestershire sauce and dried herbs.
Simmer for 5 - 10 mins, season to taste.
Mash the potatoes with the milk and parsely and beat vigorously until the potatoes are light and fluffy. Re heat the mash over a low heat stirring constantly to prevent sticking and serve with the sausage, and veg of your choice.
By Silvermaneuk in forum SW Winter Warmer Recipes
Last Post: 26th February, 2010, 12:37 AM
By Kelly28 in forum Syn Values
Last Post: 30th January, 2010, 08:54 AM
By icklerockchick in forum Syn Values
Last Post: 8th October, 2009, 10:38 AM
By Cavycrazy in forum Cambridge Diet Forum
Last Post: 3rd April, 2009, 01:59 PM
SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.