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Thread: Pancetta Filo Wraps - 242cal p/s

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    xCherryKx's Avatar
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    9th November, 2010
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    Diet: Calorie Counting
    Height: 5ft6in
    Start Date: 02/11/10
    Start Weight: 18st10lb
    Current Weight: 15st8lb
    Goal Weight: 14st0lb
    Goal Date: 01/09/12


    BMI Information:
    Start BMI: 42.3
    Current BMI: 35.2
    Goal BMI: 31.6


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 1st8lb
    % Lost 16.79%

    Post Pancetta Filo Wraps - 242cal p/s

    Serves: 3
    Cooking Time: 10 mins
    Preparation Time: 20 mins
    Fat per serving: 8g
    Calories per serving: 242 kcal
    Suitable for vegetarians: No
    Contains nuts: No
    Suitable for freezing: Yes

    Ingredients
    3 sheets filo pastry (30cm x 20cm/12in x 8in)

    Fry Light butter spray
    6 slices pancetta or smoked bacon
    3 tomatoes, cut into quarters
    115g (4oz) Rosemary Conley's Less Than 5% Fat Mature Cheese, grated
    12 basil leaves

    Method

    1. Preheat the oven to 200C, 400F, Gas Mark 6. Line a baking tray with parchment paper.
    2. Stack the filo pastry sheets on top of each other. Using scissors, cut the stack into 6 equal sections approximately 10cm (4in) square.
    3. Stack 3 squares of pastry on top of each other, spraying lightly between each layer with butter spray.
    4. Place a slice of pancetta or bacon diagonally across the centre of the pastry. Top with 2 quarters of tomato, a basil leaf and a little grated cheese.
    5. Roll up the pastry and tuck the corners underneath to prevent the wrap opening up during cooking. Place on the baking tray. Spray lightly with butter spray, then add a little more cheese. Repeat until you have made all 6 wraps.
    6. Bake in the oven for 10-15 minutes until golden brown. Serve hot or cold.
    Last edited by xCherryKx : 13th November, 2010 at 06:20 PM
    Goal 1 - Lose 1st - 04/01/11
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    Goal 5 - Get in the 15's - Done but not sure when, wasn't tracking!
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