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Thread: Portion Pots Information

  1. #1
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    rebecca1608's Avatar
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    Diet: Rosy C
    Height: 5ft7in
    Start Date: Re-started Jan 2011, 2nd restart 22/09/11
    Start Weight: 18st11lb
    Current Weight: 18st11lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 41.2
    Current BMI: 41.2
    Goal BMI: 23.5


    Statistics:
    Weight to Lose: 8st1lb
    % Lost 0%

    Portion Pots Information

    While I was typing this up for another user, I thought why not post it as a tread that can be added to and maybe before a sticky.


    Pot Sizes: blue 80ml Yellow 125ml, red 250ml, green 330ml

    All-bran Yellow, 30g, 84kcal
    All-bran Red, 60g, 168kcal
    Baken beans Yellow 115g, 84kcal
    Basmati rice (cooked) Red, 144g, 205kcal
    Basmati rice (uncooked) Blue, 55g, 205kcal
    Blueberries Yellow 70g 38kcal
    Branflakes RED 50g 163kcal - Correction!!!
    Cheese (mature cheddar) Blue 20g 82kcal
    Coleslaw (low calorie) Blue 85g 78kcal
    Cottage cheese (low fat) Blue 100g 98kcal
    Couscous (cooked) Red 107g 185kcal
    Couscous (uncooked) Blue 50g 185kcal
    Egg noodles (cooked) Green 170g 225kcal
    (equivalent to 1 x 65g block uncooked)
    Fromage frais Blue 85g 46kcal
    Fromage frais Yellow 135g 73kcal
    Fruit juice Yellow 125ml 63kcal
    Fruit ‘n Fibre Red 50g 183kcal
    Lentils (cooked) Yellow 165g 175kcal
    Lentils (uncooked) Blue 50g 175kcal
    Muesli Yellow 50g 183kcal
    Muesli Blue 40g 146kcal
    Pasta shapes (cooked) Green 176g 280kcal
    Pasta shapes (cooked) Red 110g 175kcal
    Pasta shapes (uncooked) Red 80g 280kcal
    Pasta shapes (uncooked) Yellow 45g 175kcal
    Peas (frozen) Yellow 70g 44kcal
    Porridge (cooked in water) Yellow 122g 125kcal
    Porridge oats (uncooked) Blue 35g 125kcal
    Potato (mashed) Red 200g 172kcal
    Potato (mashed) Yellow 100g 86kcal
    Raspberries Red 115g 29kcal
    Spaghetti (dry) Hole 52g 182kcal
    Special K Green 50g 187kcal
    Special K Red 40g 150kcal
    Sugar Puffs Green 40g 152kcal
    Sugar Puffs Red 30g 114kcal
    Sultana bran Yellow 25g 80kcal
    Sultana bran Red 50g 159kcal
    Sweetcorn (tinned) Yellow 75g 62kcal
    Sweet potato (mashed) Red 250g 210kcal
    Sweet potato (mashed) Yellow 100g 84kcal
    Tomato salsa Blue 75g 23kcal
    Wine Yellow 125ml 88kcal
    Yogurt (0% greek-style) Blue 80g 42kcal
    Yogurt (low fat) Blue 80g 72kcal
    Last edited by rebecca1608 : 6th January, 2012 at 07:51 AM Reason: Correction!!!
    Busybee, Lizloz, Lynn_ and 1 others like this.
    Rebecca

    NEW PLAN: Staying the same while pregnant!!! Fingers crossed!

  2. #2
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    rebecca1608's Avatar
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    Diet: Rosy C
    Height: 5ft7in
    Start Date: Re-started Jan 2011, 2nd restart 22/09/11
    Start Weight: 18st11lb
    Current Weight: 18st11lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 41.2
    Current BMI: 41.2
    Goal BMI: 23.5


    Statistics:
    Weight to Lose: 8st1lb
    % Lost 0%
    bump - needed this for my pasta, glad i wrote it out as i have now lost it!
    Rebecca

    NEW PLAN: Staying the same while pregnant!!! Fingers crossed!

  3. #3
    Im always here!

    LittleHippo's Avatar
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    Start Weight: 9st12.5lb
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    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 25.3
    Current BMI: 24.4
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st0.5lb
    % Lost 3.61%
    Brill thanks hun xxx
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  4. #4
    On A Mission!
    maintainer

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    Diet: Diabetic/Low carb
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    Start Weight: 17st9lb
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    BMI Information:
    Start BMI: 38.7
    Current BMI: 23.3
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 7st0lb
    Weight to Lose: 0st2lb
    % Lost 39.68%
    great list, thanks!





    I am not a thin person, I am a fat person trapped in a thin body. Yayyy!!!

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  5. #5
    Really Really likes to post!
    iaimtobethin's Avatar
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    Start Weight: 17st5lb
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    BMI Information:
    Start BMI: 39.2
    Current BMI: 39.2
    Goal BMI: 22.6


    Statistics:
    Weight to Lose: 7st5lb
    % Lost 0%
    HIya, can some clever person make this a sticky? (think thats what its called) so we can see it up top all the time?

    x

  6. #6
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    rebecca1608's Avatar
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    Diet: Rosy C
    Height: 5ft7in
    Start Date: Re-started Jan 2011, 2nd restart 22/09/11
    Start Weight: 18st11lb
    Current Weight: 18st11lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 41.2
    Current BMI: 41.2
    Goal BMI: 23.5


    Statistics:
    Weight to Lose: 8st1lb
    % Lost 0%
    I havent a clue how to do things like that. Hopefully this will be spotted.
    Rebecca

    NEW PLAN: Staying the same while pregnant!!! Fingers crossed!

  7. #7
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    rebecca1608's Avatar
    Join Date
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    Location
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    Diet: Rosy C
    Height: 5ft7in
    Start Date: Re-started Jan 2011, 2nd restart 22/09/11
    Start Weight: 18st11lb
    Current Weight: 18st11lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 41.2
    Current BMI: 41.2
    Goal BMI: 23.5


    Statistics:
    Weight to Lose: 8st1lb
    % Lost 0%
    Bump
    Rebecca

    NEW PLAN: Staying the same while pregnant!!! Fingers crossed!

  8. #8
    is getting better at it

    metrognome's Avatar
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    Start Weight: 17st10lb
    Current Weight: 15st3lb
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    Goal Date: i would like to be a lot lighter by christmas


    BMI Information:
    Start BMI: 48.4
    Current BMI: 41.6
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 6st3lb
    % Lost 14.11%
    bump for the lady that needs it
    kaz


  9. #9
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    rebecca1608's Avatar
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    Diet: Rosy C
    Height: 5ft7in
    Start Date: Re-started Jan 2011, 2nd restart 22/09/11
    Start Weight: 18st11lb
    Current Weight: 18st11lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 41.2
    Current BMI: 41.2
    Goal BMI: 23.5


    Statistics:
    Weight to Lose: 8st1lb
    % Lost 0%
    I have only been having the yellow pot of bran flakes when i have them, thinking its hardly any! doh now i know why, should be the red!
    Rebecca

    NEW PLAN: Staying the same while pregnant!!! Fingers crossed!

  10. #10
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    Diet: Slimming World
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    Goal Weight: 10st0lb


    Statistics:
    Total Weight Loss: 0st10.5lb
    Weight to Lose: 1st9.5lb
    % Lost 6.03%
    thanks for posting this, I'm on my first day of RC and so far so good. Very helpful thanks :-)

    Targets:

    2st award
    2st 1/2
    Into the 10's
    3st award
    3st 1/2
    Into the 9's
    9st 7lb -GOAL

  11. #11
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    Statistics:
    Total Weight Loss: 0st4.5lb
    Weight to Lose: 0st5lb
    % Lost 3.14%
    Thanks for this

  12. #12
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    comperoo's Avatar
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    Goal Date: 16/11/2012


    BMI Information:
    Start BMI: 37.6
    Current BMI: 35.7
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 4st3lb
    % Lost 5.02%
    thankyou really helpful, I can never seem to find my list when I need it






    Goals


    lose 7lb
    lose 1st
    lose 1.5st
    lose 2.0st
    lose 2.5st
    lose 3.0st
    lose 3.5st
    lose 4.0st
    lose 4.5st
    lose 5st goal

    week 1- 5lb loss
    week 2- 1lb loss
    week 3- 1lb loss
    week 4- 4lb loss
    week 5- sts but hey it was easter


  13. #13
    Regular Member

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    Diet: Rosemary Conely GI
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    Start Weight: 17st01lb
    Goal Weight: 10st0lb


    BMI Information:
    Goal BMI: 24
    Bumped up - thank you :-) x
    One Day I Will be Able to Wear Shorts


  14. #14
    Regular Member

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    Omg this is so helpful I have copied and added to my. Rc notes to keep print and put on fridge I start thurs can't wait I am just getting bigger so fro thurs onwards that it no more excuses I really need to do this xx

  15. #15
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    I got the pots for my fella for portion control, what about foods beyond that list?! How does it work?!

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