Thread automatically updated every 5 second(s). Automatic thread refreshing has been stopped because you appear to be idle. Un-Idle - Reload
Results 1 to 12 of 12
Like Tree4Likes
  • 4 Post By rebecca1608

Thread: Portion Pots Information

  1. 5th May, 2011 #1
    rebecca1608
    rebecca1608 is offline
    Likes to post
    rebecca1608's Avatar
    Join Date
    28th January, 2009
    Location
    Aylesbury
    Posts
    418
    Rep Power
    37
    Diet: Rosy C
    Height: 5ft7in
    Start Date: Re-started Jan 2011, 2nd restart 22/09/11
    Start Weight: 18st11lb
    Current Weight: 18st11lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 41.2
    Current BMI: 41.2
    Goal BMI: 23.5


    Statistics:
    Weight to Lose: 8st1lb
    % Lost 0%

    Portion Pots Information

    While I was typing this up for another user, I thought why not post it as a tread that can be added to and maybe before a sticky.


    Pot Sizes: blue 80ml Yellow 125ml, red 250ml, green 330ml

    All-bran Yellow, 30g, 84kcal
    All-bran Red, 60g, 168kcal
    Baken beans Yellow 115g, 84kcal
    Basmati rice (cooked) Red, 144g, 205kcal
    Basmati rice (uncooked) Blue, 55g, 205kcal
    Blueberries Yellow 70g 38kcal
    Branflakes RED 50g 163kcal - Correction!!!
    Cheese (mature cheddar) Blue 20g 82kcal
    Coleslaw (low calorie) Blue 85g 78kcal
    Cottage cheese (low fat) Blue 100g 98kcal
    Couscous (cooked) Red 107g 185kcal
    Couscous (uncooked) Blue 50g 185kcal
    Egg noodles (cooked) Green 170g 225kcal
    (equivalent to 1 x 65g block uncooked)
    Fromage frais Blue 85g 46kcal
    Fromage frais Yellow 135g 73kcal
    Fruit juice Yellow 125ml 63kcal
    Fruit ‘n Fibre Red 50g 183kcal
    Lentils (cooked) Yellow 165g 175kcal
    Lentils (uncooked) Blue 50g 175kcal
    Muesli Yellow 50g 183kcal
    Muesli Blue 40g 146kcal
    Pasta shapes (cooked) Green 176g 280kcal
    Pasta shapes (cooked) Red 110g 175kcal
    Pasta shapes (uncooked) Red 80g 280kcal
    Pasta shapes (uncooked) Yellow 45g 175kcal
    Peas (frozen) Yellow 70g 44kcal
    Porridge (cooked in water) Yellow 122g 125kcal
    Porridge oats (uncooked) Blue 35g 125kcal
    Potato (mashed) Red 200g 172kcal
    Potato (mashed) Yellow 100g 86kcal
    Raspberries Red 115g 29kcal
    Spaghetti (dry) Hole 52g 182kcal
    Special K Green 50g 187kcal
    Special K Red 40g 150kcal
    Sugar Puffs Green 40g 152kcal
    Sugar Puffs Red 30g 114kcal
    Sultana bran Yellow 25g 80kcal
    Sultana bran Red 50g 159kcal
    Sweetcorn (tinned) Yellow 75g 62kcal
    Sweet potato (mashed) Red 250g 210kcal
    Sweet potato (mashed) Yellow 100g 84kcal
    Tomato salsa Blue 75g 23kcal
    Wine Yellow 125ml 88kcal
    Yogurt (0% greek-style) Blue 80g 42kcal
    Yogurt (low fat) Blue 80g 72kcal
    Last edited by rebecca1608 : 6th January, 2012 at 07:51 AM Reason: Correction!!!
    Rebecca

    NEW PLAN: Staying the same while pregnant!!! Fingers crossed!
    Reply With Quote Reply With Quote
  2. 5th June, 2011 #2
    rebecca1608
    rebecca1608 is offline
    Likes to post
    rebecca1608's Avatar
    Join Date
    28th January, 2009
    Location
    Aylesbury
    Posts
    418
    Rep Power
    37
    Diet: Rosy C
    Height: 5ft7in
    Start Date: Re-started Jan 2011, 2nd restart 22/09/11
    Start Weight: 18st11lb
    Current Weight: 18st11lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 41.2
    Current BMI: 41.2
    Goal BMI: 23.5


    Statistics:
    Weight to Lose: 8st1lb
    % Lost 0%
    bump - needed this for my pasta, glad i wrote it out as i have now lost it!
    Rebecca

    NEW PLAN: Staying the same while pregnant!!! Fingers crossed!
    Reply With Quote Reply With Quote
  3. 5th June, 2011 #3
    MrsWilsoncroft
    MrsWilsoncroft is offline
    Really Really likes to post!

    MrsWilsoncroft's Avatar
    Join Date
    7th June, 2010
    Location
    Derby
    Posts
    2,044
    Rep Power
    140
    Diet: Calorie Counting
    Height: 5ft2in
    Start Date: 20th April 2012
    Start Weight: 9st7lb
    Current Weight: 9st4lb
    Goal Weight: 8st3lb


    BMI Information:
    Start BMI: 24.3
    Current BMI: 23.8
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 1st1lb
    % Lost 2.26%
    Brill thanks hun xxx
    "Being overweight is hard, losing weight is hard, choose your hard"
    "Instead of giving myself reasons why I can't, I give myself reasons why I can or should"
    "Without self discipline, success is impossible"

    Created by MyFitnessPal.com - Free Calorie Counter
    Reply With Quote Reply With Quote
  4. 5th June, 2011 #4
    Lynn_
    Lynn_ is offline
    On A Mission!
    century club
    maintainer

     Lynn_'s Avatar
    Join Date
    17th July, 2010
    Location
    UK, Newbury
    Posts
    1,294
    Rep Power
    205
    Diet: Diabetic/Low carb
    Height: 5ft7in
    Start Date: 22 May 2010
    Start Weight: 17st9lb
    Current Weight: 10st9lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 38.7
    Current BMI: 23.3
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 7st0lb
    Weight to Lose: 0st2lb
    % Lost 39.68%
    great list, thanks!





    I am not a thin person, I am a fat person trapped in a thin body. Yayyy!!!

    My maintenance diary. The Road Less Travelled.
    http://www.minimins.com/members-only...ml#post2981920

    Join the 3 day challenge to see how much you can lose in just 3 days! http://www.minimins.com/challenges-w...challenge.html
    Reply With Quote Reply With Quote
  5. 23rd June, 2011 #5
    iaimtobethin
    iaimtobethin is offline
    Likes to post
    iaimtobethin's Avatar
    Join Date
    24th January, 2010
    Location
    East Sussex
    Posts
    767
    Rep Power
    71
    Diet: Weight Watchers
    Height: 5ft5in
    Start Date: 3 March 2012
    Start Weight: 15st10lb
    Current Weight: 15st10lb
    Goal Weight: 12st0lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 36.6
    Current BMI: 36.6
    Goal BMI: 28


    Statistics:
    Weight to Lose: 3st10lb
    % Lost 0%
    HIya, can some clever person make this a sticky? (think thats what its called) so we can see it up top all the time?

    x
    Reply With Quote Reply With Quote
  6. 1st July, 2011 #6
    rebecca1608
    rebecca1608 is offline
    Likes to post
    rebecca1608's Avatar
    Join Date
    28th January, 2009
    Location
    Aylesbury
    Posts
    418
    Rep Power
    37
    Diet: Rosy C
    Height: 5ft7in
    Start Date: Re-started Jan 2011, 2nd restart 22/09/11
    Start Weight: 18st11lb
    Current Weight: 18st11lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 41.2
    Current BMI: 41.2
    Goal BMI: 23.5


    Statistics:
    Weight to Lose: 8st1lb
    % Lost 0%
    I havent a clue how to do things like that. Hopefully this will be spotted.
    Rebecca

    NEW PLAN: Staying the same while pregnant!!! Fingers crossed!
    Reply With Quote Reply With Quote
  7. 22nd August, 2011 #7
    rebecca1608
    rebecca1608 is offline
    Likes to post
    rebecca1608's Avatar
    Join Date
    28th January, 2009
    Location
    Aylesbury
    Posts
    418
    Rep Power
    37
    Diet: Rosy C
    Height: 5ft7in
    Start Date: Re-started Jan 2011, 2nd restart 22/09/11
    Start Weight: 18st11lb
    Current Weight: 18st11lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 41.2
    Current BMI: 41.2
    Goal BMI: 23.5


    Statistics:
    Weight to Lose: 8st1lb
    % Lost 0%
    Bump
    Rebecca

    NEW PLAN: Staying the same while pregnant!!! Fingers crossed!
    Reply With Quote Reply With Quote
  8. 7th November, 2011 #8
    metrognome
    metrognome is offline
    needs alot of help

    metrognome's Avatar
    Join Date
    1st February, 2009
    Location
    portsmouth
    Posts
    2,217
    Rep Power
    227
    Diet: slimming world
    Height: 5ft0in
    Start Date: 31/3/12
    Start Weight: 17st10lb
    Current Weight: 17st2.5lb
    Goal Weight: 9st0lb
    Goal Date: i would like to be a lot lighter by christmas


    BMI Information:
    Start BMI: 48.4
    Current BMI: 47
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 0st7.5lb
    Weight to Lose: 8st2.5lb
    % Lost 3.02%
    bump for the lady that needs it
    kaz




    week 1-5 = -5.5
    week 6 - 1
    week 7 - 1
    Reply With Quote Reply With Quote
  9. 6th January, 2012 #9
    rebecca1608
    rebecca1608 is offline
    Likes to post
    rebecca1608's Avatar
    Join Date
    28th January, 2009
    Location
    Aylesbury
    Posts
    418
    Rep Power
    37
    Diet: Rosy C
    Height: 5ft7in
    Start Date: Re-started Jan 2011, 2nd restart 22/09/11
    Start Weight: 18st11lb
    Current Weight: 18st11lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 41.2
    Current BMI: 41.2
    Goal BMI: 23.5


    Statistics:
    Weight to Lose: 8st1lb
    % Lost 0%
    I have only been having the yellow pot of bran flakes when i have them, thinking its hardly any! doh now i know why, should be the red!
    Rebecca

    NEW PLAN: Staying the same while pregnant!!! Fingers crossed!
    Reply With Quote Reply With Quote
  10. 6th January, 2012 #10
    sunnies
    sunnies is offline
    Regular Member
    Join Date
    22nd October, 2009
    Location
    Berkshire
    Posts
    79
    Rep Power
    3
    Diet: Rosemary Conley
    Start Date: 05/01/2012
    Start Weight: 12st1.5lb
    Current Weight: 11st12.5lb
    Goal Weight: 10st0lb


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 1st12.5lb
    % Lost 1.77%
    thanks for posting this, I'm on my first day of RC and so far so good. Very helpful thanks :-)

    Targets:

    2st award
    2st 1/2
    Into the 10's
    3st award
    3st 1/2
    Into the 9's
    9st 7lb -GOAL
    Reply With Quote Reply With Quote
  11. 17th January, 2012 #11
    ally87
    ally87 is offline
    Regular Member
    ally87's Avatar
    Join Date
    2nd January, 2012
    Posts
    83
    Rep Power
    11
    Diet: Calorie Counting
    Start Weight: 10st3.5lb
    Current Weight: 9st13lb
    Goal Weight: 9st8lb
    Goal Date: 20th April


    Statistics:
    Total Weight Loss: 0st4.5lb
    Weight to Lose: 0st5lb
    % Lost 3.14%
    Thanks for this
    Reply With Quote Reply With Quote
  12. 7th March, 2012 #12
    comperoo
    comperoo is offline
    Likes to post
    comperoo's Avatar
    Join Date
    26th July, 2011
    Location
    Wirral
    Posts
    132
    Rep Power
    12
    Diet: Rosemary Conley doing on own
    Height: 5ft4in
    Start Date: 07/03/2012
    Start Weight: 15st9lb
    Current Weight: 14st12lb
    Goal Weight: 10st9lb
    Goal Date: 16/11/2012


    BMI Information:
    Start BMI: 37.6
    Current BMI: 35.7
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 4st3lb
    % Lost 5.02%
    thankyou really helpful, I can never seem to find my list when I need it






    Goals


    lose 7lb
    lose 1st
    lose 1.5st
    lose 2.0st
    lose 2.5st
    lose 3.0st
    lose 3.5st
    lose 4.0st
    lose 4.5st
    lose 5st goal

    week 1- 5lb loss
    week 2- 1lb loss
    week 3- 1lb loss
    week 4- 4lb loss
    week 5- sts but hey it was easter

    Reply With Quote Reply With Quote
Thread automatically updated every 5 second(s). Automatic thread refreshing has been stopped because you appear to be idle. Un-Idle - Reload
« Previous Thread | Next Thread »




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules


SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.