- 2 Post By kindleuser
- 1 Post By *Trying-again*
- Rep Power
I also suffer with blood sugar issues. I once passed out while serving at the till when I was working in a shop!! I have been following the RC solo slim plan for 2 weeks now and have only had 1 low sugar attack in that time. When I eat good food, my blood sugar balances and generally I don't suffer.
I lost 5.5lbs in my first week and have my weigh in tomorrow morning. I don't go to class and have only just started to exercise the last couple of days.
If you are not sure about it and don't want to spend too much money, why not buy the amazing inch loss plan book and follow the plan in there for a week or so before committing? Or even the magazine as there is a week long food plan to try and see how you get on?
- Rep Power
You can get it from the the website and classes, but you could try play.com and eBay? I got mine in the 28 day box free so not 100% sure to be honest.
In the 2 week kickstart no, you don't have choc. But I haven't even missed it to be honest. I have some of the RC hot chocolate which I have as my second power snack made with my milk allowance which seems to curb my cravings.
I am currently on week three of the plan and ive lost 4lbs so far.
i was a slimming world member but have struggled for months to get the last few lbs off so decided to join Rosemary Conley instead.
It is working well so far & im enjoying the change of meals etc. It seems to work better around my lifestyle too and I'd highly recommend it.
I also recommend buying the amazing inch loss plan, i have this book and its fab and tells you everything you need to know about starting the plan aswell as recipes and meal planners.
"Being overweight is hard, losing weight is hard, choose your hard"
"No other cupboards have lights that come on when you open them, so why does the fridge? It just encourages greedy people to eat at night" lol! Quote by Karl Pilkington
you could also have a look at rosemary conley.tv
Rosemary Conley Diet and Fitness Clubs - UK
is the address of the website - loads of info including recipes and exercise videos - all free.
And yes it does work - I lost over 5 stones doing RC and kept it off for years but recently went on a long long holiday and put on a stone which I am now in the process of getting rid of. Did try SW but eat too much on it and it did not work so now back to RC and calorie counting.
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