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Thread: Do i have to increase cals

  1. 1st November, 2011 #1
    slim4son
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    Do i have to increase cals

    Hi guys I have done soooo well on 1200 and hVe increased my cAls to 1400 yet I seem to of not lost any weight or in fact put on a pound I excercise daily and cannot understand why would it do me any harm to stay on 1200 cAls as I seem to be losing this way xxx
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  2. 1st November, 2011 #2
    bagpuss19
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    I don't know but would think your body might go into starvation mode and hold onto any cals consumed??
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