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Thread: Fat?

  1. 18th November, 2011 #1
    lulum1986
    lulum1986 is offline
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    Diet: rosemary conley
    Start Weight: 13st8lb
    Current Weight: 13st8lb
    Goal Weight: 10st0lb


    Statistics:
    Weight to Lose: 3st8lb
    % Lost 0%

    Fat?

    Hey!

    Im new to Rosemary Conley. How much of fat per meal are you supposed to have?

    Thanks x


    start weight -13st8lbs (190lbs)


    Week One
    Week Two
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  2. 19th November, 2011 #2
    MrsWilsoncroft
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    Join Date
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    Diet: Calorie Counting
    Height: 5ft2in
    Start Date: 20th April 2012
    Start Weight: 9st7lb
    Current Weight: 9st4lb
    Goal Weight: 8st3lb


    BMI Information:
    Start BMI: 24.3
    Current BMI: 23.8
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 1st1lb
    % Lost 2.26%
    Rosemary Conley diet consists of:

    5% fat rule....
    Stick to all foods which have 5% fat per 100g of food. This is easy to work out by looking at the nutritional labels before buying.
    xxx
    "Being overweight is hard, losing weight is hard, choose your hard"
    "Instead of giving myself reasons why I can't, I give myself reasons why I can or should"
    "Without self discipline, success is impossible"

    Created by MyFitnessPal.com - Free Calorie Counter
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  3. 21st November, 2011 #3
    lulum1986
    lulum1986 is offline
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    Diet: rosemary conley
    Start Weight: 13st8lb
    Current Weight: 13st8lb
    Goal Weight: 10st0lb


    Statistics:
    Weight to Lose: 3st8lb
    % Lost 0%
    ok thank you


    start weight -13st8lbs (190lbs)


    Week One
    Week Two
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  4. 22nd November, 2011 #4
    Wobbly71
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    Height: 5ft6in
    Start Date: been dieting for years!
    so this would work well with xenical??

    Seeing my nurse tomorrow to hopefully get this prescribed...

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