Tractor Girl's couch to 5k started today !!!!!

**Tractor girl** · 17th April, 2012

Hi there, I go to badminton, do 2 -3 Zumba classes, Body conditioning class, TKO Combat class then just started doing the Leslie Sansone at home and I do the training for the couch to 5k around the estate where I live, I also park 15 mins away from where I work and walk to work, really think all these changes ( and I really used to be a couch potato) are helping, hope you are getting on ok

***crystal*** · 17th April, 2012

Wow that's a lot off excising :-0 Good on you :-) what much weight you lost? x

**Tractor girl** · 18th April, 2012

1 stone 11lbs officially but I did start to exercise and walk long before I joined RC hence think I was approx half a stone heavier that when I first joined.

***crystal*** · 18th April, 2012

Well done :-) how long u been doing RC X

**Tractor girl** · 18th April, 2012

All my stats are to the left of my post ! x

***crystal*** · 18th April, 2012

I dont see anything I'm on the app :-( x

**Tractor girl** · 18th April, 2012

Oh I see, started 20th Jan 2012

**Tractor girl** · 18th April, 2012

Hello all, pleased to report that I have now completed week three of couch25k, week four starts friday !!! Have signed up for a 5k fun at the start of May by which time I should be able to run continuously for 25 mins fingers crossed x

**Tractor girl** · 19th April, 2012

Hi all, rest day from couch25k today so instead I weighed in at my class and did the RC Zumba class, then had an Indian takeaway !!! x

**Tractor girl** · 20th April, 2012

Hi all, started week four tonight - 5 mins brisk walk followed by 3 mins of running, 90 secs walk, 5 mins of running then repeated, 16 mins of running in total, this was at 10.30pm at night after being at work all day and out all evening, really had to force myself to complete it in the cold, dark and windy conditions and the second cycle was hard but glad that I did x

**Tractor girl** · 21st April, 2012

Hi all, rest day today, did a three mile walk with Leslie Sansone, week four run 2 tomorrow x

**Tractor girl** · 23rd April, 2012

Hi all, completed run 2 week 4 now, was a real struggle as was very tired but I pushed myself and made it, 16 mins running out of 20 so pleased with that

**Tractor girl** · 24th April, 2012

Hi all, rest day Mon so went to body conditioning !

**Tractor girl** · 24th April, 2012

Hi all just completed run 3 week four, mentally hard as torrential rain and wind and now got to do a late shift but pushed myself through it, week 5 starts Thurs !!

**Tractor girl** · 25th April, 2012

Hello, rest day from the programme today, walked to and from work (parked 15 mins away) and went to Zumba, I start week 5 tomorrow (eek !)

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