Thread: helppppp

hi

i have been calorie controlling since july. Lost two and a half stone, got down to 11st8lbs, weighed this morning 11st11lbs. The last few weeks and especially the last few days i have really gone off track, big time. I feel like i have completley gone back to my old ways and its nearly xmas. This is not good. I dont know why. the last few weeks nearly every person i know have said how good i like and how much weight i have lost. Maybe im feeling relaxed now so i have started to eat. I dont know what to do. helppppppp. please

Hiya well done on your weightloss
Everyone gets the urge to indulge over xmas, you can either allow yourself the time to enjoy yourself and get back on track in the new year or try to get back into the swing of things now. You lost weight before and clearly are capable of getting to your goal . I've had weeks where I've gone completely off the rails but I get organised, get lots of low fat goodies in the house and start afresh. It's all about mindset. don't punish yourself for wanting to eat- its xmas everyone does lol, and you've only put a few lbs.

Good luck x