one day at a time

Jules,
Wow you look fab and look like there nothing to lose . Its so great to see the before pics as they insprire so much.
The difference is amazing, what do people say who know you ?
lol Simone

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lost 51/2 lb

Clairebelle

wow Jules!! You look amazing! well done. Before & after pics are always so motivational, so thanks for posting them

Claire
xx

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Starting weight (1/7/08) ~ 12st 12
Current weight ~ 11st 5

Good luck everyone!

sazzy34

Hi everyone, Just wanted to say hope you all do well this week, Off on my hols tomorrow so will try to be "good".
Don`t forget to update your weigh in results for the July challenge.
Catch you all next week xxx

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55lb lost on cambridge

joined Rosemary Conley class.
( get weighed wearing trainers LOL)

Clairebelle

Ditto with the good luck wishes to all weighing in this week! I've lost another 2 pound this week, which I'm pleased with. The weight seems to be dropping off much faster with a regulated diet than when I tried to lose it on my own.

Have a good time on your holidays!!

Claire
xx

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Starting weight (1/7/08) ~ 12st 12
Current weight ~ 11st 5

Good luck everyone!

moskinny

Hi, I have just joined this site recently and seen this post, I can fully recommend Rosemary conley's diet and excercise, its the only programme that encourages lots of excercise and incorporates it into their classes after 'weigh in's', making it value for money and it is a good well researched diet to boot, I recommend you buy the DVD's too, really, what a great way of toning up your body they are, I changed my shape using her programme using the DVD's 2-3 times a week, its so easy and fun, the kick start is low cal in the beginning and the calorie allowance increases as you go on, it makes for a steady weight loss of approx 1-2 pounds per week, thats ok if you want to take it slow and maintain it too, though I am using the CD at the moment to step the weight loss up and to motivate me into working out harder later, good luck to you both its a great diet and fun routine that you can work as little or as much as you like at, though believe me if you put in the effort you will see results very quickly.

All the Best.
love
Mo.
x

Clairebelle

hi there, which DVDs have you got? I've thought about getting the one with Colleen Nolan (sp?), but not sure. If you have it - would you recommend it?

Claire
xx

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Starting weight (1/7/08) ~ 12st 12
Current weight ~ 11st 5

Good luck everyone!

moskinny

Yes that one is good, I dont have it personally as everytime I had gone to buy it, it was sold out! It has a good reviews though. I have 2 pretty recent ones, one that has some salsa in which is good fun and bloody hard work but worth it, also the music is all great. I recommend any newish DVD's 2006-2008, Let me know if you get the Colleen Nolan one and how it is.

Keep up the good work.
Mo
x

sazzy34

I have the coleen Nolen one, Its really good and I shall be using it a lot now as I am back from my hols and the scales seem to think i`m a little heavier LOL


How is everyone doing this week, the challenge looks like your doing well.
I am going to buckle down and try and get some off by my weigh in on Monday.
Too many nice things too eat in France xx

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55lb lost on cambridge

joined Rosemary Conley class.
( get weighed wearing trainers LOL)

julesgr

I've got the gi hip & thigh one, must admit I've been lazy to use it because it means trying to find space. found it a bit fast at first but can get on with it now. I'm more for my wii fit lol 10 minutes of hula hooping and 10 minutes of boxing followed by some yoga.

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sazzy34

Right !!!! back on track today after having a month off eeekkk, not been able to get to class so hoping to lose a little by wed morn wi.
Totally lost the plot last week after having family here all week, 4 days at the seaside and big family meals don`t help.

First day today doing the fast 1200 cals this week and back to 1400 next.. hope your all doing better than me lolxx

__________________

55lb lost on cambridge

joined Rosemary Conley class.
( get weighed wearing trainers LOL)

isswhizz

Can I join in? Only started Rosemary Conley last week and it would be good to have people to take to about it! I lost 5lbs in my first week so was really pleased but a long way to go...

julesgr

Hi isswhizz, as I keep saying I reckon it's more the merrier. Always good to have others on the same diet to chat to.

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isswhizz

Only 3 days left till the end of the fat attack fortnight!! Can't wait...

sazzy34

woohoo, up the calories lol

__________________

55lb lost on cambridge

joined Rosemary Conley class.
( get weighed wearing trainers LOL)

isswhizz

I know by Wednesday I'm going to feel like I'm stuffing myself!!!