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| Rosemary Conley Rosemary Conely is a Slimming club where you loose weight by eating low fat healthy foods, combined with regular toning and cardio exercise. We are a warm and friendly support group helping each other to achieve their goal weight and fitness. Please post your hints, tips and Food Diaries. |
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14th July, 2008
| #1 (permalink) |
| Member |  Waves to everyone Hello all, My names emz, ive just started rc last tues (first wi this tues  )I have a condition called pcos, even because of this ive had to wonderfull children, morgan 6 and hannah-may 10weeks. Ive know that i need to be doing a low gi diet for the pcos forever but they all seam very difficult to understand. My best mate joined Rc a few months ago and has done brilliantly... she's lost nearly 2stone and gone down loads of dress sizes..... I was lucky enough not to put any weight on during my pg with hannah-may, but i still had a shock when i stept on the scales and it said 20stone !!!!!!! My pelvis split while i was pg, and its still quite tender so i must be carefull with the amount of activity that i do. Im so glad that ive found this site, couldnt afford to join rc web site as well as the classes....... emz |
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14th July, 2008
| #2 (permalink) |
| Regular Member one day at a time's Profile Albums one day at a time's Photo Gallery Join Date: 5th July, 2008
Posts: 53
My Mood:  Rep Power: 1  |  Hi And Welcome i am also new to R.C started myself last week. i have going to a class tommorow and having 1st weigh in but will normally go after this, on a Thursday.I adore the food,i have been trying to lose 2+ stones forever at least 10 years lost and gained up and down. Recently tried the VLCD and it was fantastic but i could not keep to it after 4 wks, so the weight came off and then started to go back up. This feels right, achievable,and fits in to my life. Congrats on your little baby, this is a really healthy plan and you will not be short of vitamins,fats,fibre and of course when you are fully able keep you very fit. Post all over the threads when ever you feel like it. We are all sisters doing it OUR way (and also men before i get called sexist ). This forum is for support so .........Good luck  Simone
__________________  lost 51/2 lb |
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15th July, 2008
| #3 (permalink) |
| Likes to post hoping2shrink's Profile Albums hoping2shrink's Photo Gallery Join Date: 12th June, 2008
Posts: 148
My Mood:  Rep Power: 2 | Hi Emz and welcome. Good luck with your weight loss journey. I also go to RC classes and find them really useful and supportive, for me the fact that someone else is weighing me helps keep me on track and also if Im struggling to fit in exercise in a week I know I can workout at the class. BTW congratulations on your little girl and I look forward to keeping up with how yr doing. Take care x
__________________  My goals:
110608 Started Orlistat 241lb -6 190608 235lb -6 total - 12 070708 229lb - 6 total - 18 120708 228lb -1 total - 19 060808 Stopped Orlistat 224.5 - 3.5 total - 22.5 230808 221.5 - 3 total - 25.5 140908 220 - 1.5 total 27 160908 220 Started Reductil 190908 219 - 1 total 28 260908 217.5 -1.5 total 29.5 101008 216.5 - 1 total 30.5 181008 214.5 - 2 total 32.5 261008 213.5 - 1 total 33.5 011108 213 - 0.5 total 34 |
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15th July, 2008
| #4 (permalink) |
| Regular Member  julesgr's Profile Albums julesgr's Photo Gallery Join Date: 8th June, 2008 Location: Hertfordshire
Posts: 85
My Mood:  Rep Power: 1 Diet: Rosemary Conley | Hi emz, I know where you are coming from with not believing the scales!! I weighed in at 20 st 6lb almost a year ago and am now almost 4.5 stones lighter. I have just been tested for PCOS and am due for the results this week likelihood is that I dohave it because so many signs are there. I have in the past tried all sorts of diets and found this one very sustainable and really does seem to work for me (which would go with teh PCOS theory too) I took the plunge (literally) with my exercise and took up aqua aerobics and swimming I thought to hell with my size I will be smaller soon (and now I am smaller than some of the women I started with!) This sort of activity would I think be better for you as it doesn't put stress on your joints etc. Good luck and please keep us informed. Jules
__________________  Started Rosemary Conley Aug 07  |
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16th July, 2008
| #5 (permalink) |
| Member | well i had my first wi last nite and ive lost 4ibs (does dance), ive been a bit lax this week so i do belive i could have lost more, so this week im gona really try harder. I walked loads yesterday then did the exercise class last nite, so of course my hips are bad today. Im trying to get my hubbie to buy me the wii fit lol, i bought the wii to lose weight to get pg but caught the first month lol, so im dying to get some weight off now and with 2kids and a hubbie who works shifts its hard to get to a gym so i WANT no NEED wii fit... everybody send wii fit vibs to my hubbie.... lol emz |
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16th July, 2008
| #6 (permalink) |
| Regular Member Clairebelle's Profile Albums Clairebelle's Photo Gallery Join Date: 10th July, 2008
Posts: 24
Blog Entries: 1 Rep Power: 0 | Hi, I'm new to the RC diet too (started 3 weeks ago) and have lost 4.5 pounds so far - am hoping to lose 2 stone altogether. Congratulations on the new baby, and also on the weight loss this week! That's brilliant. *sending wii fit vibes* I've got wii fit and it is really helpful, when you're not in the mood to make it down to the gym or to go out and walk/run - 30 minutes stepping and boxing on the wii fit really tires you out!! Claire xx
__________________ Starting weight (1/7/08) ~ 12st 12 Current weight ~ 12st 2 Good luck everyone!  |
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16th July, 2008
| #9 (permalink) |
| Regular Member julesgr's Profile Albums julesgr's Photo Gallery Join Date: 8th June, 2008 Location: Hertfordshire
Posts: 85
My Mood: Rep Power: 1 Diet: Rosemary Conley | I'm a wii fit advocate too, I even use it after RC class!! I find it brilliant just to be able to do 10minutes when I have a chance or longer if I have the energy!.
__________________ Started Rosemary Conley Aug 07 |
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16th July, 2008
| #10 (permalink) | |
| Regular Member Clairebelle's Profile Albums Clairebelle's Photo Gallery Join Date: 10th July, 2008
Posts: 24
Blog Entries: 1 Rep Power: 0 | Quote:
will keep sending the vibes your way!! Claire xx
__________________ Starting weight (1/7/08) ~ 12st 12 Current weight ~ 12st 2 Good luck everyone! | |
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17th July, 2008
| #11 (permalink) |
| Member | i did try doing some wify duties (if you get my drift  ) but even that didnt work.......We've got a slot Tv (got to put £1 coins in it) thats gona be emptyed soon so there should be enough in there for me to go buy one then.......... My period arrived yesterday, i so waned to sit in front of the tv with a cup of tea and a pack of biccies but i didnt  so prowd of my self.
__________________ Emz [url=http://www.TickerFactory.com/weight-loss/w9M3xCR/]  |
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17th July, 2008
| #12 (permalink) |
| Regular Member Clairebelle's Profile Albums Clairebelle's Photo Gallery Join Date: 10th July, 2008
Posts: 24
Blog Entries: 1 Rep Power: 0 | well done you for sticking to it! I had my period during my first week and have to admit I went on a bit of a Chinese & Chips binge  here's hoping you get your wii soon!! Claire xx
__________________ Starting weight (1/7/08) ~ 12st 12 Current weight ~ 12st 2 Good luck everyone! |
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