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| Rosemary Conley Rosemary Conely is a Slimming club where you loose weight by eating low fat healthy foods, combined with regular toning and cardio exercise. We are a warm and friendly support group helping each other to achieve their goal weight and fitness. Please post your hints, tips and Food Diaries. |
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15th July, 2008
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| Regular Member one day at a time's Profile Albums one day at a time's Photo Gallery Join Date: 5th July, 2008
Posts: 53
My Mood:  Rep Power: 1  | Tuesday Check in  Morning every one, Busy day ahead of me, I work in supported Housing and today we are having a 9.30am meeting with a large number ot tenants followed by a monthly inspection of paper work and one to one supervision a monthly thing that takes up most of morning.Food Plan today. 1/2 pt milk for the day. AM 1cup porridge made with water. 1 mixed berries fruit,1tbs low fat yoghurt sprinkle of cinnamon and 2 walnuts. LUNCH 1/2 carton tomato and basil soup Mixed pepper salad 3 oz tuna and onion mixed with vinegar. 2 tangerines Snack 4pm - 6pm 1 small apple DINNER 3 oz mince beef onion,mushroom 1 cup mashed and browned cauliflower and carrots 1cup low fat jelly, 1 tbs low fat yoghurt SNACK 1 orange should i need or want it in late eve I will also have my 2 litres of water,going to R.C class for exercise and will have first weight in . Have a great day . Simone 
__________________  lost 51/2 lb |
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