|
| |||||||
| Rosemary Conley Rosemary Conely is a Slimming club where you loose weight by eating low fat healthy foods, combined with regular toning and cardio exercise. We are a warm and friendly support group helping each other to achieve their goal weight and fitness. Please post your hints, tips and Food Diaries. |
  |
| | LinkBack | Thread Tools | Display Modes |
16th July, 2008
| #1 (permalink) |
| Regular Member one day at a time's Profile Albums one day at a time's Photo Gallery Join Date: 5th July, 2008
Posts: 53
My Mood:  Rep Power: 1  | My check in weds R.C Hi All did my food plan this am but it just dissapeared into cyber space. Lost 5 1/2 1bs at the weigh in last night.Amazing as i only lost 7 1bs on the V.L.C.D on my first week. I know that the weight loss will drop slowly but feel soooo much better and it does not feel like a diet . I love the food i have had and all the extended family eat more or less what i doso its no more expensive and i get my veg and fruit from Aldi or localasian shows which are so much fresher and cheaper plus the unusal vegtables. Very confident tonight. Had a lovely day out with my work, at Southport, enjoyed my low fat lunch. The people i was with all wanted Fish and Chips, so i just sat with them and let them order and said i would like just a coffee. I explained that i was eating a low fat food plan for my health which was not a lie and ate 2 pieces of fruit at the table and later popped into Marks and had a sprouting bean meal with another coffee. I did not feel deprived or draw attention to myself, it felt good to not even want Fish/chips . Will post tomorrow am then away from noon to Shropshire till Sunday so cant post food plan but will write it down in diary....Good luck to EVERYONE. May all your problems be little ones 
__________________  lost 51/2 lb Last edited by one day at a time : 17th July, 2008 at 12:02 AM. Reason: My ticker is not right want to do anew one not sure how to |
|       |
| Register to remove these ads |
| |
|
17th July, 2008
| #3 (permalink) |
| Im always here!  becky85's Profile Albums becky85's Photo Gallery Join Date: 9th January, 2008 Location: Ireland
Posts: 23,362
My Mood:  Rep Power: 417    Diet: Was CD but now WW Height: 5' 6" Start Date: 6 Nov 08 Start Weight: 241lb Current Weight: 228lb Goal Weight: 182lb BMI Information: Current BMI: 36.8 Start BMI: 38.9 Goal BMI: 29.4 Statistics: Total Weight Loss: 13lb Weight to Lose: 46lb % Lost 5.39% | well done hun  |
|
| |
|
17th July, 2008
| #4 (permalink) |
| Call me Nicky xx  30FlirtyGirl's Profile Albums 30FlirtyGirl's Photo Gallery Join Date: 23rd May, 2008 Location: Ipswich, Suffolk
Posts: 1,656
My Mood:  Blog Entries: 2 Rep Power: 80 Diet: Careful Eating using SW as base Height: 5' 4" Start Weight: 269lb Current Weight: 224lb Goal Weight: 161lb BMI Information: Current BMI: 38.4 Start BMI: 46.2 Goal BMI: 27.6 Statistics: Total Weight Loss: 45lb Weight to Lose: 63lb % Lost 16.73% | well done you xx
__________________ Overall Loss   |
|
| |
|
17th July, 2008
| #5 (permalink) |
| Regular Member Clairebelle's Profile Albums Clairebelle's Photo Gallery Join Date: 10th July, 2008
Posts: 24
Blog Entries: 1 Rep Power: 0 | congrats on a great first week weight loss!! Well done Claire xx
__________________ Starting weight (1/7/08) ~ 12st 12 Current weight ~ 11st 5 Good luck everyone!  |
|
| |
| |
| Thread Tools | |
| Display Modes | |
| |
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| BP check today - used smaller cuff!! | Sez | Lighter Life Forum | 8 | 15th May, 2007 09:27 PM |
| Check Out Evans! | Curvy_Chicken | Retail Therapy | 2 | 11th May, 2007 09:18 PM |
| Westiegirl: Restarted Day 1 Under my Belt! | westiegirl | Weight Loss Diary | 964 | 10th April, 2007 09:16 PM |
| Follow up to Blood Pressure check query | Sez | Lighter Life Forum | 9 | 23rd March, 2007 07:03 AM |
| Spell check | Pierce | Forum Technical Support | 1 | 23rd July, 2006 04:32 PM |
Linear Mode
