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| Rosemary Conley Rosemary Conely is a Slimming club where you loose weight by eating low fat healthy foods, combined with regular toning and cardio exercise. We are a warm and friendly support group helping each other to achieve their goal weight and fitness. Please post your hints, tips and Food Diaries. |
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17th July, 2008
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| Regular Member one day at a time's Profile Albums one day at a time's Photo Gallery Join Date: 5th July, 2008
Posts: 53
My Mood:  Rep Power: 1  | Thursday check in R.C Morning every one ,just read a few posts very inspiring want to keep up my R.C commitments so here goes again. drink 2 litres water today. Do 45 mins walk plus 20min chi gongthis am. 1/2 pt s.s. milk (sometimes i have soya or Skimmed but aim for s.s. anything else is a bonus) A.M Usual 1 cup porridge made with water 1 cup frozen mixed berries.1 tbs low fat yoghurt sprinkle of cinnamon. LUNCH Having a stir fry made without fat with 1/2 can curried tuna and red onion 1peach SNACK 2 tangerines DINNER low fat choice with lots of vegtables fresh fruit SNACK LATE PM 1 piece fruit  Going to Shropshire to a womens long weekend,( Exploring the second half of life) I have requested a low fat menu so will just gauge the portions,as that can be a problem for me over eating in volume as well as making poor choices. Welcome to returnees and new comers LOL Simone.
__________________  lost 51/2 lb |
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