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| Rosemary Conley Rosemary Conely is a Slimming club where you loose weight by eating low fat healthy foods, combined with regular toning and cardio exercise. We are a warm and friendly support group helping each other to achieve their goal weight and fitness. Please post your hints, tips and Food Diaries. |
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18th July, 2008
| #1 (permalink) |
| Regular Member Summer's Profile Albums Summer's Photo Gallery Join Date: 28th January, 2008
Posts: 27
My Mood:  Rep Power: 0  | Hello! Just a little update from me. I fell off the bandwagon well and truly. I am nearly back up to my start weight  So I've decided to get back on to a diet.R.C worked for me, I can't say I was pleased with my weight loss (I didn't feel my dieting was reflecting my weight loss) Like I would think I've been doing really well all week and when I weighed myself I lost 1 pound. Just wondering how everyone else got on with R.C? Did you stick it out? How much have you lost? Summer xxx
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18th July, 2008
| #2 (permalink) |
| Member | Ive just started it, but so far so good. Im not doing the first 2 week fat attack.....my class leader says it would be really hard for me (cos im 20stone) to stay under the 1200cal limit...... As i said so far so good, im in to my second week.....not felt very hungery except for wanting biccies the other nite but i think that was down to my af arriving.
__________________ Emz [url=http://www.TickerFactory.com/weight-loss/w9M3xCR/]  |
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18th July, 2008
| #3 (permalink) |
| Regular Member Clairebelle's Profile Albums Clairebelle's Photo Gallery Join Date: 10th July, 2008
Posts: 24
Blog Entries: 1 Rep Power: 0 | I'm also just starting and have lost 4.5 pounds in the first two week (the fat attack weeks), we shall see on tuesday whether I lose anything now I'm up to 1500kcal. Claire xxx
__________________ Starting weight (1/7/08) ~ 12st 12 Current weight ~ 11st 5 Good luck everyone!  |
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21st July, 2008
| #4 (permalink) |
| Regular Member one day at a time's Profile Albums one day at a time's Photo Gallery Join Date: 5th July, 2008
Posts: 53
My Mood:  Rep Power: 1 | Hi Every one ,welcome to the site, using the fat attack approach lost 5 1/2ib first wk week but seeing the R.C plan as a way of eating for life due to my life long tendency/habit of over eating. Need to eat less and move more having the time to move more proving more difficult than i first thought,due to life taking over as it does. I am trying to record my foods daily on here when i can but have been away for 4 days, kept to plan low fat and low carbs but granary bread and butter was eaten...  ..but back to plan today.Lol happy eating will pop off and do plan for today.Simone
__________________  lost 51/2 lb |
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21st July, 2008
| #5 (permalink) |
| Regular Member one day at a time's Profile Albums one day at a time's Photo Gallery Join Date: 5th July, 2008
Posts: 53
My Mood: Rep Power: 1 | Monday check in R.C Hi all us R.Cs, trying to continue putting food on daily where possible. Had a really good long wk end in Ellesmere Shropshire,lovely part of the world.  2 litres water daily. Belly dancing class tonite 1/2 pt s.s. milk for the day AM 1 cup of porridge oats made with water. 1 cup fruit blue berries and 1 tbs spoon low fat yoghurt 2 walnuts sprinkle of cinnamon. LUNCH 1/2 can vegtable soup. 1/2 can tuna salad red onions,peppers,tomatoes,cucumber with low fat salad dressing. SNACK 4pm - 6pm 1 pear DINNER 1 med sweet baked potato, med vegtables baked in foil with 1 tsp soy sauce 3 oz cottage chesse, onioins 1 cup no sugar jelly made with 3 tbs fruit salad, 1 tbs low fat greek yoghurt tiny pinch ginger. SNACK PM 1 orange ( may not have if not needed) Right off to do 10 mins Qi Gong as very busy from 7.15 today LOL Simone
__________________ lost 51/2 lb |
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