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Rosemary Conley Rosemary Conely is a Slimming club where you loose weight by eating low fat healthy foods, combined with regular toning and cardio exercise. We are a warm and friendly support group helping each other to achieve their goal weight and fitness. Please post your hints, tips and Food Diaries.



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Old 1st August, 2008   #1 (permalink)
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Diet: Rosemary Conley
August Challenge.

Well as I made my target in the July challenge I'm going to set myself a target of 5lbs again. anyone else up for it?

Julesgr (5lb)
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Old 1st August, 2008   #2 (permalink)
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Diet: cambridge diet / weight watchers
Oh yep count me in, Haven`t been able to get to wi since my hols.
5 lbs for me

Julesgr (5lb)
sazzy34 5lbs
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Sarah x
55lb lost on cambridge

joined Rosemary Conley class.
( get weighed wearing trainers LOL)
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Old 1st August, 2008   #3 (permalink)
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Yes I need a challenge! Possibly a bit optimistic but gonna give it a go;

Julesgr (5lb)
sazzy34 5lbs
h2shrink 7lb
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My goals:
  • to lose a stone - achieved 070708
  • to lose 10% body weight - 24lb - achieved 230808
  • to lose a second stone - achieved 190908
  • to lose a third stone
  • to lose further 10% body weight - 22.5lb
  • to lose 3st by Xmas (set 070708)
130408 Starting weight 247lb
110608 Started Orlistat 241lb -6
190608 235lb -6 total - 12
070708 229lb - 6 total - 18
120708 228lb -1 total - 19
060808 Stopped Orlistat 224.5 - 3.5 total - 22.5
230808 221.5 - 3 total - 25.5
140908 220 - 1.5 total 27
160908 220 Started Reductil
190908 219 - 1 total 28
260908 217.5 -1.5 total 29.5
101008 216.5 - 1 total 30.5
181008 214.5 - 2 total 32.5
261008 213.5 - 1 total 33.5
011108 213 - 0.5 total 34
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Old 2nd August, 2008   #4 (permalink)
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Julesgr (5lb)
sazzy34 5lbs
h2shrink 7lb
Clairebelle 5lbs

I'll join again,

got weighed on Tuesday 29th July and was 12.4, so hopefully will be 11.13 by the end of this month!!

Claire
xx
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Starting weight (1/7/08) ~ 12st 12
Current weight ~ 11st 5

Good luck everyone!



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Old 6th August, 2008   #5 (permalink)
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Julesgr (5lb)
sazzy34 5lbs
h2shrink 7lb
Clairebelle 5lbs - 1lb

Lost a pound this week, weight dropping off pretty slowly at the moment, am really going to focus this week and hopefully have a slightly larger drop (anything over 2 pounds will be brilliant!)

Claire
xxx
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Starting weight (1/7/08) ~ 12st 12
Current weight ~ 11st 5

Good luck everyone!



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Old 6th August, 2008   #6 (permalink)
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Julesgr (5lb)
sazzy34 5lbs
h2shrink 7lb
Clairebelle 5lbs - 1lb
Mandy 4.5lbs

Do you mind if a new girl joins in?

I've got 4.5 lbs to lose to reach my 5st, so I'll do my best to do that by the end of the month.

I weigh in tonight, so we'll see what happens.

x
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Old 6th August, 2008   #7 (permalink)
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Diet: Rosemary Conley
The more the merrier Mandy- welcome
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Old 8th August, 2008   #8 (permalink)
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Diet: Rosemary Conley
Julesgr (5lb)- 10lb!!! (not expecting this to stay off as have been ill)
sazzy34 5lbs
h2shrink 7lb
Clairebelle 5lbs - 1lb
Mandy 4.5lbs
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Old 9th August, 2008   #9 (permalink)
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Stayed the same this week, wasn't expecting anything huge though.

Here's to a more successful week next week.

Hope you feel better soon Jules x
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Old 9th August, 2008   #10 (permalink)
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Diet: Rosemary Conley
Mandy sts is better than putting on !
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Old 14th August, 2008   #11 (permalink)
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Oh dear!!

I was at a festival from Thursday to Saturday, so knew I'd not be able to eat as well as I should, however I wasn't planning on slipping over in a muddy field, twisting my ankle hence thwarting my plans to salsacise like mad to work it all off.

All leading me to admit that I put on 2lbs this week.

I've spoken to my instructor & we've decided that I'm going to do a week of 'Fat Attack' to see if that will help me out of my current rut!

Fingers crossed x
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Old 15th August, 2008   #12 (permalink)
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Diet: Rosemary Conley
Mandy we all go through bad patches at least you are going to continue to persevere and not give in.

Julesgr (5lb)- 10lb- 0lb
sazzy34 5lbs
h2shrink 7lb
Clairebelle 5lbs - 1lb
Mandy 4.5lbs

I didn't manage to get to class this week as not well enough to drive just yet because of the vertigo.
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Old 16th August, 2008   #13 (permalink)
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Hope you are feeling better soon Jules!

And Mandy - well done on seeing it through. I've been going 8 weeks now I think and not put any on yet, but weight loss is really slowing down and I'm getting a bit annoyed with it all. But will keep going !

Julesgr (5lb)- 10lb- 0lb
sazzy34 5lbs
h2shrink 7lb
Clairebelle 5lbs - 1lb - 1lb
Mandy 4.5lbs

Another pound off this week, gah. I really need a 2 pound + loss I think to motivate me again! Am getting married at the end of November, so want to loss as much as possible before then!

Claire
xx
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Starting weight (1/7/08) ~ 12st 12
Current weight ~ 11st 5

Good luck everyone!



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Old 22nd August, 2008   #14 (permalink)
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Julesgr (5lb)- 10lb- 0lb
sazzy34 5lbs
h2shrink 7lb
Clairebelle 5lbs - 1lb - 1lb
Mandy 6.5lbs - 3.5lbs

Yay! I lost 3.5lbs this week, although to reach my target of 5st loss I've had to amend my target to add the 2lbs I gained last week.

Will have another 'being good' week & see if I make the next 3lbs! I've earmarked a lovely handbag as my 5 stone treat, so fingers crossed again!

How's everyone else getting on?

M xx
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Old 22nd August, 2008   #15 (permalink)
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Diet: Rosemary Conley
Julesgr (5lb)- 10lb- 0lb -1lb
sazzy34 5lbs
h2shrink 7lb
Clairebelle 5lbs - 1lb - 1lb
Mandy 6.5lbs - 3.5lbs

Well done Mandy!
quite pleased with my 1lb but o weigh in next week as our instructors having a wek off and I can't say I blame her!
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