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| Rosemary Conley Rosemary Conely is a Slimming club where you loose weight by eating low fat healthy foods, combined with regular toning and cardio exercise. We are a warm and friendly support group helping each other to achieve their goal weight and fitness. Please post your hints, tips and Food Diaries. |
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16th August, 2008
| #1 (permalink) |
| Regular Member  julesgr's Profile Albums julesgr's Photo Gallery Join Date: 8th June, 2008 Location: Hertfordshire
Posts: 85
My Mood:  Rep Power: 1  Diet: Rosemary Conley | How many calories are you on? Thought I'd ask this question as when I began after doing the intial 2 weeks I was put on 1800 calories, I'm now on between 1600-1700 calories.
__________________  Started Rosemary Conley Aug 07  |
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20th August, 2008
| #2 (permalink) |
| Needs a life  sazzy34's Profile Albums sazzy34's Photo Gallery Join Date: 22nd June, 2007 Location: Lincoln
Posts: 1,694
Rep Power: 35  Diet: cambridge diet / weight watchers | i`m on 1400 when i`m not doing the fortnight at 1200
__________________   Sarah x 55lb lost on cambridgejoined Rosemary Conley class. ( get weighed wearing trainers LOL) |
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23rd August, 2008
| #3 (permalink) |
| Regular Member Clairebelle's Profile Albums Clairebelle's Photo Gallery Join Date: 10th July, 2008
Posts: 24
Blog Entries: 1 Rep Power: 0 | I'm meant to be on 1680, but some days I probably don't get more than 1500 Claire xx
__________________ Starting weight (1/7/08) ~ 12st 12 Current weight ~ 11st 5 Good luck everyone!  |
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21st September, 2008
| #4 (permalink) |
| Likes to post katalena's Profile Albums katalena's Photo Gallery Join Date: 21st September, 2008 Location: Gloucester
Posts: 110
My Mood:  Rep Power: 2 Diet: Rosemary Conley Diet & Fitness | I am on my last day of 1200 although I seem to average abut 900. I am expecting to be on 1800 but will find out tomorrow. Kat |
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24th September, 2008
| #5 (permalink) |
| Likes to post katalena's Profile Albums katalena's Photo Gallery Join Date: 21st September, 2008 Location: Gloucester
Posts: 110
My Mood: Rep Power: 2 Diet: Rosemary Conley Diet & Fitness | I found out on Monday that I am on 1800 but I can't eat that much! I average about 900-1000 a day. MY RC lady said it is fine but if my losses start to slow down I should increase my calorie intake. Kat |
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24th September, 2008
| #6 (permalink) |
| Regular Member julesgr's Profile Albums julesgr's Photo Gallery Join Date: 8th June, 2008 Location: Hertfordshire
Posts: 85
My Mood: Rep Power: 1 Diet: Rosemary Conley | I have to disagree with your RC lady, the minimum you should be on is 1200 if you are struggling you need to work out why. 900- 1000 calories are not enough for a sustainable diet. We spoke to Rosemary Conley about this at her roadshow and she explained that 1200 calories as the kick start is that for a reason. What's your typical days meal plan?
__________________ Started Rosemary Conley Aug 07 |
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