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Rosemary Conley Rosemary Conely is a Slimming club where you loose weight by eating low fat healthy foods, combined with regular toning and cardio exercise. We are a warm and friendly support group helping each other to achieve their goal weight and fitness. Please post your hints, tips and Food Diaries.



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Old 25th August, 2008   #1 (permalink)
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Diet: Rosemary Conley
Another Newbie

Hi,
My name is Kate, I'm really glad to have found this forum, I started RC a week ago (just at home with help of the GI hip and thigh book) I started with a friend from work who no longer wants to do it, so I'm really looking for some support to keep me going. I've lost 3 lbs so far and have anther 21lbs to go. My incentive is my 30th birthday looming in November.

Can I ask if you all have the measuring pots? And if you find them useful, as I find measuring everything out time consuming sometimes?

Anyway, just thought I'd say hello
Thanks
Kate x
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Old 25th August, 2008   #2 (permalink)
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Smile

just wanted to say welcome to the site. stick with it.
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Old 27th August, 2008   #3 (permalink)
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Diet: Rosemary Conley
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Hi
I am 30 in November too and this has spured me onto my fitness campaign.
Only been on it for 3 weeks now and weigh in is on Thursday.
Doing more excercise and trying to eat better.I dont use the pots although i am doing it at home.
Good luck
X
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Old 27th August, 2008   #4 (permalink)
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Diet: WW
Welcome Kate

Good luck with RC

Irene xx
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Old 27th August, 2008   #5 (permalink)
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Diet: Slimfast
Hi Kate
I have just started at home too, got the pots this week and using magazine and DVD at moment. I have got about 42lbs to loose, have lost 4 so far. Shame your friend gave up. Perhaps we can support each other.Take care CEK xx
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Old 27th August, 2008   #6 (permalink)
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Diet: Rosemary Conley
Hi guys,
Nice to hear from you and to hear there are some other new starters out there. You all sound like you're doing well so far.

Activ8, glad I'm not the only one springing into avtion over the big three-O!! Hope you do well at your weigh in tomorrow.

And CEK yes I'm sure we can support one another through this. Is the DVD any fun?

K x
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Old 28th August, 2008   #7 (permalink)
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Diet: Rosemary Conley
Hi ,

not been abourt much recently , but wanted to wish you all the best with RC, personally I've found it fantastic if you want to ask me anything feel free.

Jules
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Old 21st September, 2008   #8 (permalink)
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Diet: Rosemary Conley Diet & Fitness
Hi Kate

How are you getting on with RC?

Kat
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Wk 1: - 4lb
Wk 2: - 6lb
Wk 3: - 3lb
Wk 4: STS - measurements taken: 13" gone!
Wk 5: - 3lb
Wk 6: - 3lb
Wk 7: Holiday week
Wk 8: +1lb (was away for the weekend)
Wk 9: - 3lb -
measurements taken: 20" gone!
Wk 10: Working
Wk 11: - 1lb
Wk 12: - 1lb

23lb gone! yipee



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