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| Rosemary Conley Rosemary Conely is a Slimming club where you loose weight by eating low fat healthy foods, combined with regular toning and cardio exercise. We are a warm and friendly support group helping each other to achieve their goal weight and fitness. Please post your hints, tips and Food Diaries. |
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31st August, 2008
| #1 (permalink) |
| Regular Member  MissyMV6's Profile Albums MissyMV6's Photo Gallery Join Date: 16th August, 2008 Location: West Yorkshire
Posts: 41
My Mood:  Rep Power: 0  Diet: Scottish Slimmers | Quick question Hi guys...Just a quickie I am allowed 1628 cals a day.What if I don't eat them all that day? Can I bank them and save them for a another day or can I just not have them? Thanks Angie |
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31st August, 2008
| #2 (permalink) |
| Regular Member  julesgr's Profile Albums julesgr's Photo Gallery Join Date: 8th June, 2008 Location: Hertfordshire
Posts: 85
My Mood:  Rep Power: 1 Diet: Rosemary Conley | Hi ya I would say as a general rule it's best not to as the temptation is to think it's ok I've got those extra calories etc etc. If you have a special event coming up then plan your week well ensuring you leave the extras (I generally save my treat calories). I notice you say you are on 1628, I take it you mean this after the initial 2 weeks on the 1200 calories. Feel free to ask any more questions Jules
__________________  Started Rosemary Conley Aug 07  |
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31st August, 2008
| #3 (permalink) |
| Regular Member MissyMV6's Profile Albums MissyMV6's Photo Gallery Join Date: 16th August, 2008 Location: West Yorkshire
Posts: 41
My Mood: Rep Power: 0 Diet: Scottish Slimmers | Thanks for the reply Jules..Yes it is after the 2 weeks on 1200 cals. So..when I am on my 1628 do I have to eat all of them? Thanks Angie x |
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31st August, 2008
| #4 (permalink) |
| Regular Member MissyMV6's Profile Albums MissyMV6's Photo Gallery Join Date: 16th August, 2008 Location: West Yorkshire
Posts: 41
My Mood: Rep Power: 0 Diet: Scottish Slimmers | Wow just looked at your ticker.You have lost a lot of weight.  Any tips for a new starter like me  |
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31st August, 2008
| #5 (permalink) |
| Regular Member julesgr's Profile Albums julesgr's Photo Gallery Join Date: 8th June, 2008 Location: Hertfordshire
Posts: 85
My Mood: Rep Power: 1 Diet: Rosemary Conley | MY biggest tips would be - do your measurements, it's a boost when you feel that you haven't lost weight or the scales say you haven't and you remeasure to find you have lost inches. Treat yourself - have little gifts along your journey. My first stone meant I had my eyebrows waxed professionally, 2nd was a manicure, 3rd was 3 new items of clothing and a pair of shoes in one shopping trip etc etc. Drink! - water water water I carry a small bottle with me everywhere and top it up as I go along through the day. Find an exercise that you like and think you can stick to - mine is aqua aerobics and I get annoyed if I miss a week. Don't beat yourself up if you don't lose for a week or two Oh and save some calories or your treat for the evening when you are sitting in front of the TV. Feel free to shout if youhave any more ?s
__________________ Started Rosemary Conley Aug 07 |
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1st September, 2008
| #6 (permalink) |
| Regular Member MissyMV6's Profile Albums MissyMV6's Photo Gallery Join Date: 16th August, 2008 Location: West Yorkshire
Posts: 41
My Mood: Rep Power: 0 Diet: Scottish Slimmers | Thanks for the great tips....Must get that tape measure out later  Angie x |
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21st September, 2008
| #7 (permalink) |
| Likes to post katalena's Profile Albums katalena's Photo Gallery Join Date: 21st September, 2008 Location: Gloucester
Posts: 109
My Mood:  Rep Power: 2 Diet: Rosemary Conley Diet & Fitness | I love aqua aerobics, used to go twice a week but had to start going to just the one as the Monday one is the same day as my weigh in! Angie how are you getting on? Kat |
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